weight loss

Using BMI to measure your health is nonsense. Here’s why

Not feeling motivated to tackle those sneaky COVID kilos? Try these 4 healthy eating tips instead

Yes, Adele has sung its praises. But the Sirtfood diet may be just another fad

Home Gym Essentials for Effective Weight Loss

Hoping to get in shape for summer? Ditch the fads in favour of a diet more likely to stick

If weight loss is your only goal for exercise, it’s time to rethink your priorities

Thinking you’re ‘on a diet’ is half the problem – here’s how to be a mindful eater

Five supplements that claim to speed up weight loss – and what the science says

Science or Snake Oil: do skinny teas boost weight loss