weight loss
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BODY/SOUL/SPIRIT
Using BMI to measure your health is nonsense. Here’s why
Image: ShutterstockWe’re a society obsessed with numbers, and no more so than when managing our health.We use smartwatches to count steps and track our...
BODY/SOUL/SPIRIT
Not feeling motivated to tackle those sneaky COVID kilos? Try these 4 healthy eating tips instead
Picture: ShuttlestockIn Australia and around the world, research is showing changes in body weight, cooking, eating and drinking patterns associated with COVID lockdowns.Some changes have been positive,...
BODY/SOUL/SPIRIT
Yes, Adele has sung its praises. But the Sirtfood diet may be just another fad
Picture: Monika Grabkowska/UNSPLASH
The Sirtfood diet has been in the news again this week after singer Adele showed off her slimmed-down figure on US comedy show...
Home Gym Essentials for Effective Weight Loss
These days, it's not safe to pump iron at the gym or jog in the park. Instead of being fit and healthy, you may...
BODY/SOUL/SPIRIT
Hoping to get in shape for summer? Ditch the fads in favour of a diet more likely to stick
The benefits of a juice cleanse or detox aren’t likely to be
sustained over time. From shutterstock.com
Weight gain can creep up on us. Over...
BODY/SOUL/SPIRIT
If weight loss is your only goal for exercise, it’s time to rethink your priorities
Choose an activity you enjoy so it’s easier to stick to.Shutterstock
As an aesthetic society, we often demonise body fat and stigmatise people with lots of...
Thinking you’re ‘on a diet’ is half the problem – here’s how to be a mindful eater
The more you diet, the more obsessed with food you become.
from www.shutterstock.com
Adult obesity rates began to increase dramatically in Western society in the 1980s, due...
Five supplements that claim to speed up weight loss – and what the science says
Does caffeine speed up your metabolism?
And does that help with weightloss?
When you google “weight loss” the challenge to sort fact from fiction...
Science or Snake Oil: do skinny teas boost weight loss
‘Skinny teas’ might not have any properties
to help you lose weight, but they might remind you you’re on a diet.
Weight loss teas...
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