Laughter Fitness teaches easy fun tools for daily use in mind and body wellness. The creative approach is utilising skills from Laughter Yoga Leadership training, Diploma of Visual Arts, Performing Arts; Actress, Dance and Vocalist and Community Volunteer.
The program activities are developed from science-based research and sessions with Natural disaster victims, Guest speaker, disability groups and clients, aged care facilities, Secondary School wellness workshops, Private sessions, Private and community Events and Workshops.
The Laughter Fitness session outcome is feeling happy and relaxed. It is fitness and knowledge rather than comedy. Many people say they laugh all the time. That’s great! The aim is to give the maximum endorphin release, compared to spurts based on your individual taste in humour. The laughter comes from within, the brain and body reacting to what you are doing.
The optimal release of endorphins is 20-30 minutes of laughing, giving a multitude of benefits including feeling happy and blocking pain receptors. The combination of movement, stretching, relaxing, deep breathing is an all-encompassing healthy activity giving tools for daily use.
Contact for further details https://www.facebook.com/LaughwithNat
Next article talks about the connection of actions and feelings.
LAUGHTER FITNESS with Natalie
Tuesdays 11am – 12pm, During school holidays
May 9th to June 20th
Cost $5
Bring a water bottle
St.Pauls Hall
High St
Frankston
Mind Body Wellness
Gentle stretching, movement with laughter and relaxation
Fun for all
