Water is essential for life, and its primary function is to hydrate our bodies. Other than hydration, there are many other functions of water in the human body. It helps in the digestion of food, flushing of toxins from the body, providing oxygen to cells, and improves our immunity against diseases.
Any person who does not have adequate water is vulnerable to illnesses due to the inability to flush out toxins completely. Therefore, it is essential to drink 6 to 8 glasses of water every day. Let us explore how water boosts our immune system and improves overall health.
Water offers oxygen to cells.
Drinking plenty of water ensures that your blood will carry enough oxygen to all the cells of your body. This means that all the systems in your body work well because they get a lot of oxygen. Your immune system works best when your muscles and organs work best.
Flush out toxins
Water is essential for your body to flush out all the toxins. The cells in our body use water to absorb nutrients and remove waste. If you do not drink enough water, toxins will weaken your immune system. Therefore, you should drink adequate water daily to clear your body of toxins.
Digestion of food
When the food is properly digested in the intestines, it prevents constipation and the accumulation of toxins in the body. Water helps in the digestion of food and its flow through the digestive system. By maintaining good digestion, a body stays immune to diseases. In this way, water helps maintain strong immunity.
Sound sleep
Water helps your brain to produce a sufficient amount of melatonin that helps with the maintenance of the sleep and wake cycle. People who don’t consume enough water often suffer from sleep disorders like insomnia. When you drink sufficient water, it helps your sleep better, which in turn makes you immune to illnesses.
Improves joint health
Drinking a sufficient amount of water keeps the joints hydrated and lubricated. It helps maintain lubrication in joints and protects the body from bone diseases like arthritis. Adults and people above the age of 40 should take care of the amount of water they consume to maintain joint health.
Seratonin Production
Seratonin is a hormone produced by the brain that helps with a wide range of functions like cognition, learning, memory, modulating mood, and many physiological processes. Seratonin also makes your body immune to anxiety and depression. Water helps the brain to produce a sufficient amount of serotonin and, in turn, regulates many bodily functions.
Keeps the eyes and mouth clean
Drinking water keeps the eyes and mouth hydrated. As eyes can mouth face a lot of dust particles in the air, proper hydration helps them repel the dust and harmful parasites and protects you from infection. Also, drinking the right amount of water keeps the eyes and mouth clean. Water helps the tongue produce saliva that softens the food before it goes into the stomach. It makes the food easy to digest for our bodies.
Drinking water is not enough for your health. The water you consume should be clean and free from bacteria, viruses, and impurities. Cooee Water supplies water purification systems and filters in Brisbane and Sunshine Coast, Australia. The company offers a wide range of water purifiers, dispensers, hot and cold-water systems for residential and commercial use. You can contact them for a twin filter system or any other purification system for your home or office.
Final Words
Now, as you know how drinking water boosts your immune system; you can consume it in the right amount. It is best to install a high-quality water purification system in your house so that every person in your family can have clean water. As consuming enough water boosts immunity, installing water purifiers in offices also helps people to hydrate themselves and stay healthy.
