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FITNESS

BODY/SOUL/SPIRITFITNESS
BODY/SOUL/SPIRIT

Get Shredded 7 Ideas to Lose Fat & Stay In Shape

You don't know why you feel tired most of the time in a day. And the body ache is constant, doesn't seem to go...
BODY/SOUL/SPIRIT

4 Things to Do Before and After a Workout to Get Better Results

Do you ever feel like you’re not getting as much from your exercise routine as you think you should? The thing is, when it...
BODY/SOUL/SPIRIT

How to Stay in Shape at Any Age

A lot of people wonder if it's possible to stay in good shape whatever their age, but by combining multiple elements, it's more than...
BODY/SOUL/SPIRIT

Health Check: how much physical activity is enough in older age?

Physical activity is just as important for people over 65 as anyone else. Andrey Popov/Shutterstock We all know making physical activity a regular habit is...
BODY/SOUL/SPIRIT

I’ve Always Wondered: why do our muscles stiffen as we age?

Muscle stiffness is a common complaint among older people.  From shutterstock.com Why do our muscles get stiffer as we get older? At the age of...

Stay on the couch or go for a run? There’s an app that can calculate the bigger risk

We know running is better for you than lounging but how might it affect our lifespan? Marcella Cheng Humans are much worse at estimating risk than...

Whole body vibration: a genuine therapy or just another ‘weight loss’ fad?

 Is whole body vibration just another fitness fad? Vibration machines have popped up in gyms alongside traditional equipment, and manufacturers claim ten minutes of vibration...
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Must-read

AROUND THE HOUSE

Pool owners may know that every effort was taken to ensure pool fence installation is of the highest quality.

Picture this: a sunny day by the pool, in which is to hear my beloved ones laughing and a state of mind where I...
AROUND THE HOUSE

Our All-in-One Solution to Blinds and Purpose-oriented Curtains.

We welcome you to the realm of Indigo Blinds where there are style, performance, and customization benefits for every window treatment application. If you're...
BODY/SOUL/SPIRIT

Unlock the Power of Gut Health: A Guide to Optimal Wellness

Did you know that your gut is home to trillions of microorganisms, influencing everything from your digestion and immunity to your mood and brain function? A...

Mick Pacholli

Mick created TAGG - The Alternative Gig Guide in 1979 with Helmut Katterl, the world's first real Street Magazine. He had been involved with his fathers publishing business, Toorak Times and associated publications since 1972.  Mick was also involved in Melbourne's music scene for a number of years opening venues, discovering and managing bands and providing information and support for the industry. Mick has also created a number of local festivals and is involved in not for profit and supporting local charities.        

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