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FITNESS

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ANT MIDDLETON – CHIEF INSTRUCTOR OF SAS AUSTRALIA

The best-selling author will lead the audience through a motivational journey of personal growth and positivity that uses Ant's mantra of Mind Over Muscle. TEG...
BODY/SOUL/SPIRIT

Roll with the Punches

How hard-hit local gym owner and boxer 'rolled with the punches' in 2020 and came out on top. The ultimate pivot. Fitness industry business owners...
BODY/SOUL/SPIRIT

Home Gym & Workout Fitness Equipment – Get In Shape With Exercise Equipment at Home

There are many pieces of workout fitness equipment that you will want to consider for your home gym. First, it is important to understand...
BODY/SOUL/SPIRIT

4 Upper Back Stretches You Can Do at Your Desk

Back pain can be caused by carrying too much weight, arthritis and bad posture. When you sit at your desk for long periods it...
BODY/SOUL/SPIRIT

Lifter’s Learning: A Guide to Starting Weight Training

Weight training is one of the most common ways to stay fit, but there is a lot of misinformation about best practice and more...
BODY/SOUL/SPIRIT

4 Best Tips for Yoga for Beginners

We can imagine the situation BEFORE and AFTER and yoga as a meaningful path between these two points. Let's ask ourselves the important question...
BODY/SOUL/SPIRIT

Working on the Best CrossFit Diet

CrossFit Revenant is not just exercise routines and training. Eating the best CrossFit diet for your health and for better training results is a...
BODY/SOUL/SPIRIT

Tips On Choosing A Personal Training Studio

A personal training studio is hugely beneficial for most people, despite its intimidating and sometimes overwhelming connotations. However, finding the right studio and trainer...

Home Gym Essentials for Effective Weight Loss

These days, it's not safe to pump iron at the gym or jog in the park. Instead of being fit and healthy, you may...
BODY/SOUL/SPIRIT

Top tips for gaining muscle mass

The keys to a successful mass gain can be summed up in just two words: nutrition and training. It takes more or less time...
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Must-read

LIVE MUSIC

‘NUNCHUKKA SUPERFLY 95’ OUT TODAY, LAUNCHES ANNOUNCED

NUNCHUKKA SUPERFLY 95, THE PREVIOUSLY UNRELEASED 'FIRST' ALBUM FROM THE LONG-RUNNING HARD-ONS OFFSHOOT, OUT TODAY THE ORIGINAL LINE-UP - RAY & BLACKIE FROM THE HARD-ONS, PETER ALLEN FROM MASSAPPEAL AND...
LIVE MUSIC

GRIFF (UK) ANNOUNCES WORLD VERTIGO TOUR AUSTRALIA & NEW ZEALAND AUGUST 2024

English pop singer and songwriter Griff, announces headline Australia and New Zealand shows this August Returning to Brisbane, Sydney, Melbourne and performing in Auckland for the first time Hits include 'Black Hole',...
LIVE MUSIC

GEORGE LANE – MAY GIG GUIDE

Friday, 3rd May Pinkerton Pendlebury (Album Launch) Join us at George Lane for the launch of the inaugural Pinkerton Pendlebury album! Andrew Pendlebury (The Sports, Stephen Cummings...

Mick Pacholli

Mick created TAGG - The Alternative Gig Guide in 1979 with Helmut Katterl, the world's first real Street Magazine. He had been involved with his fathers publishing business, Toorak Times and associated publications since 1972.  Mick was also involved in Melbourne's music scene for a number of years opening venues, discovering and managing bands and providing information and support for the industry. Mick has also created a number of local festivals and is involved in not for profit and supporting local charities.        

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