A lot of people wonder if it’s possible to stay in good shape whatever their age, but by combining multiple elements, it’s more than possible – it’s something we should all be striving for! We are often unhappy with our looks and get concerned only when our health gets bad, not knowing that changing little things about our daily life can help us immensely. Also, it’s important to remember that it’s never too late to start taking care of yourself. Good nutrition and physical activity are key factors for staying in good condition at any age. Here are some useful tips to help you with effortlessly achieving the desired results. It’s important to keep in mind that everybody works differently, and these tips can be personalised to fit in your lifestyle, age and needs.


Your eating habits can play a big role in (not) contributing to your health. We indulge in eating delicious foods and treating ourselves as much as we want to, but we often forget – or in most cases ignore – the health risks and downsides of a bad diet. Eating junk food is terrible in the long run, even leading up to diabetes or heart diseases. It’s literally in the name – you are putting nothing but junk into your body.  So make sure to steer clear from greasy foods and late bedtime snacks. Regardless of whether you are in your 20s or 60s, your body isn’t invincible. Sure, fast food is delicious and it brings us comfort at times, but there is a whole world of actually good and quality foods that are waiting for us around the corner. In addition, eating a variety of good foods that are rich with nutrients, fibres and vitamins is key to a healthy body.

Get educated

It’s normal to be lost as a beginner and not know how to go about diets and nutrition, but you are not alone. The internet is filled with helpful sites and interesting health videos that are extremely useful and worth looking into. You can learn about the importance of nutrition and how you can contribute to your health. What is more, you’ll learn how to use good foods and mix them to your advantage. Making delicious and healthy meals is just one click away.

It’s important to note that the amount of food you eat is also a key factor. Skipping meals is often bad for you, but eating all day can also cause damage. Developing a balanced diet and good habits is of great significance. Furthermore, if you gain the knowledge of what eating badly does to you, you will have even more motivation to push forward and achieve your goals.

Physical activity

Staying physically active is vital in every stage of life, as it is the base of our health. Being unhealthy doesn’t have to show on medical records – it will most likely show in your lifestyle and the amount of movement you can do. Regardless of what your body type and age are, it’s good to work on your body and to always strive to feel better.

Admittedly, it can be hard to find and establish a routine that’s good for you, and that you actually enjoy. Don’t push yourself too hard; start small, try to do light exercises and cardio and build a workout plan that makes you feel good. Going to the gym five times a week and having a strict regime isn’t for everyone. You don’t have to become a bodybuilder to be the healthiest you can be. You can incorporate activities in your everyday routine, like running or walking your dog every morning. Replace the public transport with a bicycle. Staying fit can also be fun, like taking dance classes with your friends. If that’s too upbeat for you, there are always pilates and yoga classes that help with staying flexible, which is crucial for people when they get older, as it prevents injury. Every form of activity is positive and welcomed, but don’t forget to warm up beforehand!

Nature gives us so many ways to be healthy and happy, but because we are so used to having everything handed to us on a silver platter, we don’t even want to do the minimum required to be healthy, like blending up a smoothie instead of grabbing a sugar-filled juice or an energy drink. You have to remember that you have one body for your entire life, and the better you take care of it, the better you will feel later in life. It’s not enough to start caring for your body when you start to see the problems – be conscious and you will never reach a stage where you have health issues.