If you happen to have gynecomastia, you have probably been unsatisfied with your looks for some time, and you got to the point where you have finally decided to get surgery so you can once again be confident about your body when you go to the gym or take off your shirt at the beach.
But getting gynecomastia surgery is not as easy as going in and out. You should follow certain preparations if you want the surgery to have a better outcome and for you to have a smaller downtime after it.
What type of gynecomastia do you have?
The first thing that should be determined before you undergo surgery for gynecomastia is to see what kind of condition you have to begin with. Everyone has their individual needs when it comes to that procedure, and in order to see what surgery you need, you will get an in-person exam with a board-certified plastic surgeon. They will determine what is the issue of the fullness in your chest.
The issues can be because you have too much breast tissue, excess fat, both too much breast tissue, and excess fat, or just loose skin around the areola that makes your breasts look bigger. If you have visited an inexperienced doctor, they could have diagnosed you with gynecomastia, even if you are just overweight.
Since everyone has a different distribution of fat, it can be very easy to mistake excess breast tissue around the breast for something else, especially in older men who have either gained weight or have undergone massive weight loss in a short time.
Depending on the surgeon’s discovery, you will have to undergo areolar reduction, liposuction, excursion of tissue, or a breast lift. Because of the variants of surgery that a person can undergo, the gynecomastia surgery cost is hard to predict before a physical exam by an experienced surgeon.
Source: https://www.bodyexpert.online/wp-content/uploads/2022/02/en-grade-gynecomastie.jpg
Grading of gynecomastia.
How to choose the right surgeon?
Of course, no one wants to hear that they need some kind of surgery, especially on their chest, but if it comes to that, you might as well pick the best surgeon that you can. When choosing a surgeon, you should consider that they are board certified, that they are experienced in the field of treating gynecomastia, and that they understand the causes of the condition as well.
Diet and exercise
After you have undergone an exam to see what kind of surgery you will need and the surgeon that will take care of the procedure then comes the part where you will have to prepare yourself for the surgery as best as possible.
Like with many health issues, the essential thing is to have a good diet. By all means, avoid unhealthy food, and try to eat more fruits and vegetables. Reduce the sugar intake, especially artificial sugar, and remove alcohol completely. While many doctors might say that nicotine does not play too big of a role in surgery, by removing nicotine, the surgery will go better.
Of course, next to having an optimal diet before your surgery, you should also get the necessary exercise. When it comes to exercise, it does not have to be anything excessive, as thirty minutes of cardiovascular exercise three times a week is more than enough. You can achieve that by running, going to the gym to lift weights, swimming, or anything that will get your heart rate up.
Getting enough exercise before the surgery is important.
Recovery from surgery
Once the surgery is over, given that you have gone to a professional clinic such as The Crown Clinic, the surgeon is going to give you clear instructions on things that you should do. First and foremost, you have to have a good mindset about the procedure, and you should have realistic expectations.
The recovery period will depend on the type of surgery that was done. Some procedures will make you have a low downtime of a week, while others may leave you with a swollen chest for a whole month. After the procedure, you will have to give yourself some downtime either way and during it, you should avoid working and exercising.
However, after the first week, it is actually advised to once again get some cardio exercise, but in a light variant and without involving your upper body at all. The final result is going to take time, and if you understand that and follow all the instructions, you will have great results.
Final word
Even if gynecomastia is not a condition that poses a threat to one’s physical health, it can have a big impact on one’s mental health instead. If you are not satisfied with your looks, getting gynecomastia surgery will help your mindset, and you will definitely have a better look at not only yourself but everything around you as well.
