Before social media’s invention, traditional media, such as the telly and the radio, were the primary ways people remained updated on the latest news worldwide. Unbeknownst to many, the radio has multiple similarities with modern media. Radios play a crucial role in disseminating information about the weather and local community events. They’re also an entertainment medium, with radio stations playing music 24/7 or radio dramas.
Despite the growing dependence on social media, the radio still hasn’t gone obsolete, unlike other older technologies, as it continues to become a reliable source of information and entertainment. Its continuous popularity among users is also due to its commitment to adapting to the modern world’s needs. This includes the need for entertainment media to address the growing global mental health crisis.
While modern media has shown adverse effects on mental health, traditional media, such as radio stations, can help their listeners cope with mental health issues. Here’s how radio stations improve mental health.
- Radio Stations Present Real Stories
Social media was created to capture real-life experiences as it is, but this is no longer the case. What you see on your feed is likely curated by the uploader to frame their situation in a way that amplifies what is actually there.
Consequently, much of social media content showcase life’s highlights. They also feature heavily edited and staged content, creating a distorted reality view. This may lead you to feel insecure about yourself and compare your life to that of others.
In today’s world, real hope is hard to find. That’s why Hope 103.2 FM Christian Radio exists: to bring the message of hope to your community through a family-friendly, safe listening environment. They won’t be quick to criticise or condemn, and won’t play on people’s fears. Hope 103.2 is ready to celebrate what’s good in society and culture.
It’s not uncommon for people to seek validation through social media, but in doing so, specific realistic details are left out to paint a prettier picture. Contrarily, there are no visuals required for the radio—only stories. Making sense of real-life stories allows us to relate to others and reminds us how to be human.
- Radio Stations Can Offer Advice
Some radio stations have dedicated programs or segments that offer mental health advice to listeners. This may be a feasible option if you’re seeking a place to be heard without the barrage of criticism like social media.
Some segments accommodate listeners’ calls and provide the necessary support that they need. Some also offer mental health resources that may be beneficial to your situation. While many radio stations invite experts and advocates to facilitate these programs, exercising caution and consulting a mental health professional is essential even after getting advice over the radio.
Even if you have nothing to consult or have hesitations about sharing your story publicly, hearing the voices of others can help remind you that you’re not alone. Remember that no matter how isolated you’re feeling, others are likely going through the same thing. Listening to people openly share and be vulnerable in public can be a profoundly humanizing experience, allowing you to be in solidarity with them.
- You Can Use Radio Stations To Disconnect
You may feel overwhelmed by everyday life, which is entirely normal. Thus, you may be led to opt for a social media cleanse for a specific period or delete your accounts altogether. However, living an ascetic life without enjoying the conveniences of modern technology can be challenging.
Multiple radio stations exist; finding one that suits your interests will be easy. FM radio stations play different genres, which is excellent if you have a favourite or want to discover new music. You can also listen to scheduled radio dramas, documentaries, and other programs. Lastly, you can stay connected with the world by listening to AM radio shows that usually offer news or talk shows.
The beauty of using radio stations to disconnect from the online world is that it keeps you connected to the real world, albeit at a distance.
Takeaway
Despite its many advantages, modern media has adversely affected mental health. However, it is possible for specific media to convey positive messages to help their consumers’ mental health. The responsibility, of course, isn’t left solely to the creator and the medium but also to you, the user.
Radio stations don’t need a façade of beauty and pretence to share stories and connect with the community. There’s no competition for likes, and despite the public broadcast, you’ll encounter much less criticism on the radio than on social media. When used wisely and mindfully, radio stations may be the one media source to improve your mental health.
