At some point in life, we have probably tried working out in a bid to get our bodies looking like one of our favourite idols. Some of us probably made it, but a majority fail to get to their goal for various reasons. Getting that ultimate body is not a simple thing. It requires lots of hard work, sacrifice, patience, and consistency.
For you to lose weight and get to be lean, you have to strike a balance in terms of what you eat and what goes out. To remain in shape, you have to make sure you burn more calories than your intake. It is also critical that you establish how many calories you can burn during periods of inactivity.
Metabolism is a crucial element in weight loss; the higher your metabolism, the faster you will be able to get lean. So how do you increase the speed at which your food is converted into energy? There are several things you can do to achieve this, key among them is going to the gym and weight lifting.
To maximize the results of their training and meals, most people usually use supplements. Before doing so, ensure you do not have an underlying medical condition and that you get the go-ahead from your doctor to use it. Below we have a look at some of the supplements you can use to get ripped.
1. BCAAs
BCAAs stands for branched-chain amino acids. They contain valine, isoleucine as well as leucine, amino acids that are crucial in the growth and recovery of muscle. They are also used in reducing muscle fatigue, providing you with energy instead.
Time of intake will be up to you because they are effective at any point in your workout, whether before during or after.
2. CLA
CLA stands for Conjugated Linoleic Acid. This usually produced by our bodies but not in significant quantities. Using it will assist in optimizing our bodies’ storage of fats.
3. Fat burners
Fat burners work by boosting metabolism and increasing energy levels and, at the same time, reducing food cravings. These are all ingredients for maintaining proper body shape, as well as losing some pounds. You get the energy needed to push yourself during workouts and at the same time, reduce the urge to add more calories into your system.
4. Whey Protein
Whey is great for fuelling our muscles and also does well in their recovery process. Most people prefer taking it before their workouts. This is the best alternative to other proteins because it gets digested and absorbed quickly, ensuring that you have enough to guide you through your exercise.
5. Green Tea
Green tea contains natural chemicals that are called catechins. These are responsible for raising energy levels, contribute to the burning of fat, and ultimately assist in weight loss.
6. OXYSHRED
OxyShred is described as being thermogenic and capable of increasing metabolism and burning fat fast. It comes in different flavours, ensuring that different people with varying tastes are taken care of.
With these supplements plus hard work and resilience, you will be well on your way to getting the ripped body that you have always dreamed about. Together with your nutritionist, you should be able to identify what works well for you and make the best out of it.
