It’s estimated our cells will replicate 10,000 trillion times in our lifetime. Errors in this process can lead to cancer It’s a sobering fact that...

No-one wakes up at 65 with arthritis. It’s a condition that starts earlier in life and perhaps goes unnoticed until it...

Older people are more likely to have falls as their balance and muscle strength usually isn’t what it was As the world’s population lives...

  Yoga Teacher Training  February 6-12, 2017   Call Us 02-9654-9029 Want to know more?? Click Here Welcome to your journey in becoming a yoga teacher and having a fulfilling new life. Whether...

  Love is the answer Many people throughout my life have told me they loved me. To them I say, “thank you”. However, there is one...

I just read an article titled: “DO...

by Judy Taylor Today my writing...

  Entry is free! MantraSounds Music & Yoga Festival is an event for community to experience a healthy lifestyle, peace, and happiness through Music and Yoga....

So I sit here and contemplate another birthday with my mum in spirit.I have developed a beautiful relationship with her which truly transcends life...

Holidays are a great place to come home to the heart. Port Douglas for 7 days. A dream holiday...