Knowing what treatment is best for you can be hard, but you’re not alone. Depending on your situation and preferences, there are different types of home therapy treatments that can help.
Here’s a list of five common treatment types:
- Cognitive behavioural therapy – CBT is a type of psychotherapy that helps you understand and change how you think and behave.
- Dialectical behavioural therapy – This type teaches you how to deal with situations that build up anger or emotions. It also teaches you how to handle these emotions healthily.
- Family therapy – Therapy with your family is an effective way to work on issues together instead of dealing with them alone. This can be especially important if your children are causing problems or if they are being affected by your addiction.
- Group therapy – This treatment helps you connect with other people with similar experiences and problems by meeting in a group setting.
- Medication – Sometimes, your doctor will recommend anti-depressants or other types of medication to help with your addiction. These medications can make it easier to work on your addiction and feel better without using drugs or alcohol.
What Should One Consider Before Taking Home Therapy?
Before you take home therapy in Greenwich CT, it’s important to consider your health and the different things that can affect treatment.
- Is there anything that can make your condition worse or interfere with your treatment?
- Are you healthy enough to handle your recovery needs?
- Are there any issues with returning to the environment where you used drugs or drank alcohol?
- Do you have the motivation and determination to stick with your home therapy program?
- What is the most important thing for you to use home therapy for?
What Results Can One Expect After Home Therapy?
Home therapy can improve your health and help you to spend the rest of your life in recovery.
- Are you calmer and healthier?
- Are you controlling your emotions better?
- Do you have a better ability to make good decisions and cope with stress?
- Will whatever situation bothers you be easier to handle?
In addition to these five common types of home therapy treatments, there are many other options that may be right for you. Your doctor can help you find the right treatment for you by answering questions, providing resources, and helping you develop a treatment plan that helps meet your needs.
