Do this for the last 5 min of your day before sleep
When you sleep you are programming your subconscious mind. It is incredibly important what you think about in that last 5 minutes before you fall asleep. Your subconscious mind is most at home when you are unconscious, when you are sleeping.
Most people spend this last five minutes thinking about all the horrible things that happened to them though the day.
Three for five minutes before you go to sleep place these instructions for your subconscious to manifest through the night. You are going to wake up with this energy whether it serves you or not.
You must be diligent to focus and remember to train yourself into a pure divine, calm and loving energy before you sleep. Do this no matter what was happening prior to these last 5 minutes of your day.
This is what I suggest you say to yourself before sleeping.
“I know that the essence of me is pure divine spirit, that I am eternal. There is a place inside me that is confident, at peace and secure, where all things are known and understood.
I am a part of the universal mind. It responds to me as I ask of it. This universal mind knows the answer to all of my problems. Even now the answers are moving towards me. I don’t need to worry about them as I know that, when the time comes, the answer will be there.
I give my problems to the great mind of Spirit. I let go of them knowing that the correct answers will come to me when they are needed. The Divine Law Of Attraction brings everything that is needed for me in my life. It is not necessary to worry about this but only to believe. For in the strength of my belief my faith will make it so. I know that divine intelligence created all the beautiful things in the world and this divine Intelligence is in me. I know I can call upon it for my slightest need.
I know that my body is a manifestation of pure spirit.Therefore my body is also perfect. I am confident and sure if this.
I enjoy life as each day brings a divine new beginning. I am love and I am light”
– Be a host to spirit instead of a hostage to the ego.
Regin Le Faye