Exercise

Image: Taylah with Harper the GSP: Picture courtesy of Taylah MoschettiAs anyone who has ever lived with a dog will know, it often feels...

Image: Alex Brylov/ShutterstockAgeing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing alone...

Image: Miguel Bautista on UnsplashSinging with others feels amazing. Group singing promotes social bonding and has been shown to raise oxytocin (the “bonding hormone”) and decrease cortisol (the...

  Picture: ShuttlestockEven before COVID-19 lockdowns, school closures and strict social distancing, depression was on the rise in children and teenagers around the globe.By the age...

It doesn’t matter how old you are, what you do, and where you live – you’re surely under a pile of stress, whether you...

If coffee and wine are things you love, then you need to pay attention to climate change. Shutterstock/Ekaterina Pokrovsky There are so many stories...

The benefits of a juice cleanse or detox aren’t likely to be sustained over time. From shutterstock.com Weight gain can creep up on us. Over...

Don’t we all want to work on our whole bodies and get the best possible results in a short amount of time? I believe...

Now that we are all fitness junkies and now that we can’t wait for the next time to hit the gym, it might be...

Exercise is good for you, no matter what your weight. Pressmaster/Shutterstock Nike’s London store recently introduced a plus-sized mannequin to display its active clothing...