Physical activity is just as important for people
over 65 as anyone else. Andrey Popov/Shutterstock
We all know making physical activity a regular habit is...
Is whole body vibration just another fitness fad?
Vibration machines have popped up in gyms alongside traditional equipment, and manufacturers claim ten minutes of vibration...
Lunch is all about the vegies.
Colorful, grilled vegetables with pan fried pork medallions in a real barbecue sauce, french fries and a complimentary...