fitness

Image: Alex Brylov/ShutterstockAgeing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing alone...

What is muscle fatigue? How does it happen? How can we prevent it and how can we heal it properly? These are just some...

These days, it's not safe to pump iron at the gym or jog in the park. Instead of being fit and healthy, you may...

You don't know why you feel tired most of the time in a day. And the body ache is constant, doesn't seem to go...

Now that we are all fitness junkies and now that we can’t wait for the next time to hit the gym, it might be...

Do you ever feel like you’re not getting as much from your exercise routine as you think you should? The thing is, when it...

OK, you don’t need the poles. But you should pick up the pace. from www.shutterstock.com Some of us like to stroll along and smell the...

 Is whole body vibration just another fitness fad?Vibration machines have popped up in gyms alongside traditional equipment, and manufacturers claim ten minutes of vibration...

What better time to introduce you to my latest #getmoving digital media campaign! Let's get started NOW!....regular, free workouts coming your way each week...