diet
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BODY/SOUL/SPIRIT
Eating fish has been linked to an increase in melanoma risk – but that doesn’t mean we should take it off the menu
Image: ShutterstockYou wouldn’t expect fish and melanoma to be in the same headline – but they were last week. Researchers in the United States...
BODY/SOUL/SPIRIT
‘Food sequencing’ really can help your glucose levels. Here’s what science says about eating salad before carbs
Image: ShutterstockBiochemist and author of the Glucose Revolution Jessie Inchauspé says tweaking your diet can change your life.Among her recommendations in the mainstream media and on Instagram, the founder...
BODY/SOUL/SPIRIT
4 plant-based foods to eat every week (and why science suggests they’re good for you)
Image ShutterstockAs a laureate professor in nutrition and dietetics people often ask – what do you eat?Plant-based foods are good sources of healthy nutrients....
AUTHORS AND BLOGGERS
How much meat do we eat? New figures show 6 countries have hit their peak
Image: ShutterstockEating meat comes with an enormous environmental footprint, with food systems responsible for an estimated 34% of global emissions. And yet, in most countries, meat...
BODY/SOUL/SPIRIT
Can eating hot chilli peppers actually hurt you?
Picture: ShuttlestockWe all know the burning sensation we get when eating chillies. Some can tolerate the heat, while others may be reaching for...
BODY/SOUL/SPIRIT
Dr Norman Swan’s new book tests the evidence on diet, sex and the ‘bullshit’ wellness trend. Does he know what’s good for us?
Picture: ShuttlestockThere’s a great moment in George Eliot’s 1861 classic Silas Marner, where a young woman bemoans how people with “neither ache nor...
BODY/SOUL/SPIRIT
Not feeling motivated to tackle those sneaky COVID kilos? Try these 4 healthy eating tips instead
Picture: ShuttlestockIn Australia and around the world, research is showing changes in body weight, cooking, eating and drinking patterns associated with COVID lockdowns.Some changes have been positive,...
BODY/SOUL/SPIRIT
Yes, Adele has sung its praises. But the Sirtfood diet may be just another fad
Picture: Monika Grabkowska/UNSPLASH
The Sirtfood diet has been in the news again this week after singer Adele showed off her slimmed-down figure on US comedy show...
BODY/SOUL/SPIRIT
Phytonutrients can boost your health. Here are 4 and where to find them (including in your next cup of coffee)
Image: Shuttlestock
Coffee is regularly in the news for its potential health benefits and drawbacks.A review of the research found drinking a few cups...
BODY/SOUL/SPIRIT
This Is The Carbon Footprint Of The Food You Eat
Ever wondered what the environmental impact is of your meals?When it comes to our global carbon footprint, almost a third of it is due...
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