Vitamins play a major role in the daily functioning of the human body. That’s why including vitamins in your daily health routine will allow you to function properly. Not only this, but it will also enhance your beauty, as it will make your face fresh and healthy-looking. Moreover, vitamins are needed to recover from any injury since it heals the bones. For example, it converts the food into energy and restores cellular damage. Not only this, vitamins are considered crucial for your body as they keep your immune system strong.

The main source of obtaining vitamins are from different food sources, for example, vegetables, chicken, beef, fish. However, only food is not enough to supply the body with the number of vitamins it requires. You also need some additional doses of vitamins in supplement form to fill the vitamin deficiencies in your body.

Nowadays there are a variety of vitamin supplements available in the market to choose from. Or you can simply order your required vitamins online, for example, you can order vitamin k2 online from various online websites.

There are two types of vitamins fat-soluble vitamins like; Vitamin A, Vitamin D, Vitamin E, and Vitamin K) and water-soluble which are vitamin B and Vitamin C.

In this article, we are going to learn about how various vitamins affect our body and why they are so important for us.

Here are Some Important Vitamins Which We need to Function Properly:


1. Vitamin A

Vitamin A which is also recognized as retinol is considered the best acne treatment. As it reduces the overproduction of pore-clogging sebum on your skin. Vitamin A is present in fish, dairy products, and different green-colored leafy vegetables. Vitamin A also supports in replenishing new skin. If you consider taking vitamin A pills, it is highly important to take the recommendation of your doctor for your daily intake.

2. Vitamin C

Vitamin C helps against cold and cough. Moreover, it is also very essential for the skin as it helps against the appearance of wrinkles. Hence, vitamin C has anti-aging benefits. Skin creams that contain almost three to ten percent of vitamin C are best for wrinkle treatment. damage caused by the sun to the skin can also be treated through vitamin C. Applying sunscreen that contains vitamin C will be beneficial against sunburn and may protect the skin from damage caused by sun rays. It keeps the skin firm and strong.

Apart from the anti-aging benefits Vitamin C also protects against cardiovascular disease and builds a strong immune system. Vitamin C can be found in vegetables such as cauliflower, broccoli, and capsicum. Fruits that contain vitamin C are strawberries, papaya, and cantaloupe, orange, kiwi, grapefruit.

3. Vitamin B



Vitamin B deficiency causes dry, itchy and scaly skin. You feel like your skin is burning if you are deficient in vitamin B. Hence, to keep your skin smooth and moist vitamin B6 and B2 are very essential for your skin. FoodS that contains vitamin B are poultry products, meat, leafy green vegetables. Some other types of foods that contain vitamin B are breakfast cereal, beans, and nutritious yeast.

4. Vitamin D

Vitamin D is mainly responsible for the absorption of magnesium, calcium, and phosphate in the body. Vitamin D is very essential for building up of healthy teeth and bones. It also fights against type 1 diabetes. Nutrients that are not created by the body are vitamins however vitamin D is created by the body and with the help of sunlight. Vitamin D supplements are not required by individuals who are exposed to sufficient sunlight. There are five types of vitamin D, Vitamin D1, D2, D3, D4, and D5.

 Vitamin D can be found in tuna, soy milk, cereal eggs, low-fat milk, orange juice, and swiss cheese. The most beneficial vitamin D for skin is vitamin D2 and D3. Vitamin D3 contains anti-inflammatory properties that help in reducing skin damage and stretch marks. Anti-aging properties such as anti-oxidants can also be found in vitamin D. Psoriasis, which causes itchy and flaky skin can be treated by applying vitamin D creams and taking vitamin D supplements.

5. Vitamin E


Vitamin E belongs to eight fat-soluble compounds that have four tocopherols and four tocotrienols. The deficiency of rare vitamin E can cause nerve problems. It is the problem of digesting dietary fat. Vitamin E can be found from different sources such as cereal, meat, poultry, fruits, and wheat germ, and oils. If a person wants to consume supplements they are also available in supplement form but first consult your doctor regarding their daily intake. Vitamin E’s main function is to support the immune system, skin health, and cell function. UV damage to the skin can be reduced through vitamin E consumption. Exposure to the sun and ultraviolet rays damage the skin but by taking vitamin E supplements the sun damage is reduced.reduced the amount of vitamin E in the skin. Most beauty-related products have vitamin E oil in them to nourish and beautify the skin.

6. Vitamin K

Vitamin K plays an important role in preventing a blood clot and to protect the body from excessive bleeding. Vitamin K is different from other vitamins. The application of vitamin K  cream is useful in removing stretch marks, bruises, scars, and burns. Moreover, Rosacea can be treated through vitamin K this is a skin condition that causes redness and pimples on the face. Vitamin K is mostly used after surgery for the healing of the skin and reduction in swelling and bruising.

Vitamin K consists of vitamin K1 and K2 hence it has a group of compounds. Vitamin K1 is obtained from leafy green vegetables whereas vitamin K2 is obtained from the egg, cheese, and meat.

7. Vitamin B


Vitamin B belongs to the water-soluble class. Vitamin B is essential for cell turnover. Vitamin B complex has eight categories (vitamin B1 THIAMIN, VITAMIN-B2 RIBOFLAVIN, VITAMIN -B3NIACIN, VITAMIN-B5 PANTOTHENIC ACID, VITAMIN-B6 PYRIDOXINE, VITAMIN-B7 BIOTIN, VITAMIN-B9 FOLATE, VITAMIN-B12 COBALAMIN).

Anti-aging properties can be found in vitamin B1. Antioxidant properties can be found in vitamin B1 that increase the blood circulation and help in removing toxins from the body for healthy and glowing skin.

 Vitamin B1 can be found in sesame seeds, green peas, and spinach, almond, and Mushroom. For maintaining healthy and glowing skin vitamin B2 is extremely important, as it is responsible for maintaining the growth of tissue for a radiant complexion and cell turnover. Vitamin B2  also prevents clogging of pores, helps in tissue repair and reduces the inflammation of the skin.


Vitamins are very beneficial for skin and overall health. Therefore it is important to include vitamins in daily routine to improve the health and immune system. For healthy living, a healthy diet is very important.

 So include those foods in your daily routine that are healthy and nutritious. However, there are also vitamin supplements available in the market. If you feel that you are deficient in certain vitamins and want to reduce the deficiency you can certainly take those supplements. But it requires doctors’ recommendations for daily intake because a higher intake of vitamins might cause some side effects.