When it comes to being healthy, the most primary factor aside from physical activity has been known for centuries – eating a healthy diet...

While this research has merit, it doesn’t exactly tell us eating chicken reduces risk of breast cancer. From shutterstock.com You might have seen headlines recently claiming...

You’re not imagining it. Our bodies really do crave macaroni cheese and other comfort foods as the temperature drops. Here’s why. It’s winter...

There is rationale for thinking about alternatives to meat. Shutterstock For many of us, eating a meal containing meat is a normal part of daily...

Not all foods are created equal. There are some that are so full of minerals, antioxidants, vitamins and minerals yet have minimal calories, that...