A functional and strong immune system is very crucial when it comes to the fight against Covid-19. For you to maintain a healthy immune system, your body requires enough vitamins and nutrients. 

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To build your body’s immune system against diseases, there is a variety of supplements and whole diet foods you should take. 

The following are the top 5 supplements to help you improve your health and immunity;

 

 

  • Vitamin D

 

The vitamin we normally get from direct sunlight plays a very vital role in our body. It helps in the maintenance of both our mental and physical health. 

Lack of Vitamin D in the body can lead to deficiencies such as arthritis, diabetes, inflammatory disorders, and cardiovascular illness. 

On the other hand, significant Vitamin D reduces the risk of depression and various diseases. It’s, therefore, of great importance to ensure that your body has enough vitamins.

The sunlight is the best means of obtaining Vitamin D. However, for people who don’t go out often, food also plays a similar role. Good examples of foods rich in vitamin D include eggs, canned fish, and vaporizers, mushrooms.

Alternatively, there are Vitamin D supplements that one can use to improve the immune and response to treatment, especially for people suffering from different infections. 

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  • Zinc 

 

For you to have a healthy and strong immune system, the wholemeal diet is the best solution. Always ensure that your diet comprises proteins, vegetables, dairy, whole grains, and fresh fruits. 

Therefore, if your daily diet has all these foods, there are high chances of you getting all the vitamins, minerals, and nutrients needed for strong, healthy immunity. 

However, for individuals who are already ailing from various infections, zinc supplements can be very helpful. Taking the right amount of zinc supplements makes your immune system stronger to fight the infections. 

 

 

  • Vitamin C 

 

Vitamin C plays an important role in our immune system. The supplements are normally taken to purposely protect the body from different infections along with Top 7 Pizza Places 2020.

Sufficient Vitamin C gives support to the function of the immunity cells, thus enhancing their capability to protect you against any kind of infection. Additionally, Vitamin C is important for cell replacement. Dead cells are replaced with new cells hence keeping the body system in a healthy state. 

Vitamin C also acts as a strong antioxidant that protects against the damages caused by stress and reduces the infections on the respiratory system, such as the common cold. 

Apart from Vitamin C supplements, there are alternative types of foods you can consume to boost your immune system. These foods include grapefruits, spinach, strawberries, oranges, broccoli, and kales. 

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  • Omega 3

 

Omega 3 is commonly known for its vital role in reducing inflammation in the body. The three different types of omega 3 include alpha-linolenic acid (ALA), docosahexaenoic acids (DHA), and eicosapentaenoic acid (EPA)

Docosahexaenoic acids are a long chain of fatty acids that forms part of the membranes. It plays the role of sending chemical signals across the cells hence boosting the condition of the heart.

On the other hand, eicosapentaenoic acid contains fatty acids that help in reducing inflammation to enhance your moods. 

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You can also acquire omega 3 from foods and CBD such as chia seeds, pumpkin seeds, flaxseeds, green vegetables, and fish like tuna and salmon. 

Sufficient Omega 3 supplements in the body make the immune system remain strong hence the ability to fight diseases. 

 

 

  • Elderberry 

 

For many years, elderberry has been used in treating various infections due to its positive effects on the immune system. 

Extract from the elderberry tree functions as the antiviral and antibacterial supplements. It protects the body from bacterial microorganisms that can cause infections on the respiratory tract disposition of flu viruses. 

Taking the elderberry supplements regularly prevents you from contacting infections such as flu. It also makes your immune system stronger so it can easily fight chronic diseases like Covid-19. 

 

Conclusion 

Our immune system uses different nutrients to accomplish its function. This is why it is very important to take the necessary nutrients and supplements that boost your immune system. 

The above supplements are very important in maintaining a healthy body system. With sufficient nutrients and supplements, your immune system can easily fight Covid-19 and other various infections.