The mind shrinks or expands in proportion to one’s wisdom; the heart, in proportion to one’s courage; and the soul, in proportion to one’s love.

BODY & SOUL
Saving Money on Vital Medications the Smart Way
Medications are expensive, and this is something just exclusive to places like the United States. In many cases, unless it’s absolutely life or death,...
Insomnia: How CBD Helps With Sleep Disorders
Sleep disorders result from many physical, mental, and emotional problems. Treating the underlying problem resolves the situation, in most cases. For example, if a...
Teens Taking Risks: Effects On Brain Development
A well-known neuroscience theory states that teens who exhibit spontaneous and impulsive risky behaviour experience slow development of the prefrontal cortex by giving it...
The Importance of Foot Care for Diabetics
Diabetics must take extra care to maintain their health. The disease can cause problems with many parts of the body. Many diabetics have problems...
5 Ways How Cannabis Is Changing The Health Industry
Cannabis has been dominating the world in the last few decades, and it is for all the right reasons. With more benefits of the...
I can’t get sunburnt through glass, shade or in water, right?...
Image: Shuttlestock
Despite decades of public health campaigns, skin cancer remains a major threat to health in Australia, with more cases diagnosed each year than all...
How to treat sunburn pain, according to skin experts
Picture: Shuttlestock
So you’re one of the 21% of Australians who got sunburnt last week.
While we should be avoiding sunburn, it’s sometimes easier said than done...
Why going for a swim in the ocean can be good...
Picture: Iakov Kalinin/Shutterstock
Summer is the season when we like to cool off with a plunge into water. For some it’s in the local or...
Bzzz, slap! How to treat insect bites (home remedies included)
Picture: Shuttlestock
It’s the holidays and we’re spending more time outdoors. This means we’re exposed to the more annoying and painful aspects of summer —...
9 tips to give yourself the best shot at sticking to...
Image: Shuttlestock
For many cultures, the dawn of the new year is marked not only with celebration, but also the opportunity for personal reflection and...