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Monday, March 30, 2020

Prenatal and Postnatal Care: All That to Consider When Pregnant

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Childbirth, they say, is a chance at a new life for a woman. Though nearly every woman goes through the pains of childbirth at least once in her life, each pregnancy is a delicate...
porcelain veneers

Things to Know about Porcelain Veneers

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Every one of us wants to look attractive while we smile. We all want to be applauded for our beautiful smile, but a smile cannot look good without proper teeth. The brightness of our...
no, serving sizes on food labels don’t tell us how much we should eat

No, serving sizes on food labels don’t tell us how much we should eat

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Standard serving sizes are anything but standard. Shutterstock The Australian Guide to Healthy Eating sets out how much we should eat from each of the food groups. If we eat the recommended number of “standard serves”...
importance of healthy eating

Importance of Healthy Eating

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When it comes to being healthy, the most primary factor aside from physical activity has been known for centuries – eating a healthy diet of foods. We can’t always eat everything we want, and...
will eating chicken reduce your risk of breast cancer?

Will eating chicken reduce your risk of breast cancer?

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While this research has merit, it doesn’t exactly tell us eating chicken reduces risk of breast cancer. From shutterstock.com You might have seen headlines recently claiming eating chicken reduces a person’s risk of breast cancer. These reports...

Research Check: can drinking coffee help you lose weight?

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As keen as we may be to hear about any health benefits of drinking coffee, the headlines aren’t always what they seem. Janko Ferlic/Unsplash Researchers from the University of Nottingham in the UK recently...

Health Check: why do we crave comfort food in winter?

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You’re not imagining it. Our bodies really do crave macaroni cheese and other comfort foods as the temperature drops. Here’s why. It’s winter and many of us find ourselves drawn to bowls of...

Would you eat meat grown from cells in a laboratory? Here’s how it works

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There is rationale for thinking about alternatives to meat. Shutterstock For many of us, eating a meal containing meat is a normal part of daily life. But if we dig deeper, some sobering issues emerge. Every...
How superfoods can boost a healthy diet

How superfoods can boost a healthy diet

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Not all foods are created equal. There are some that are so full of minerals, antioxidants, vitamins and minerals yet have minimal calories, that they are regarded as being ‘superfoods’.  Packing a powerful nutritional...