Paleo diet

7 Reasons Why The Paleo Diet May Just Be Right For You

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Losing weight and staying in shape is something that everyone wants to do, but achieving these goals is altogether a different ball game. You may have tried starving yourselves, sweating it in the gym...
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3 easy hacks for eating healthier in 2020

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If you’re like most people, you probably made some kind of silent promise to yourself about doing things better in 2020, and you can’t be blamed for feeling optimistic about a new decade. The...
how a bath relieves stress?

How A Bath Relieves Stress?

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Living in a 9 to 5 cycle is what life is today. We all are struggling with one thing or another. Some of us are happy with our jobs; some are not, but the...
vitamins

How Vitamins Enhance Your Beauty

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Vitamins play a major role in the daily functioning of the human body. That’s why including vitamins in your daily health routine will allow you to function properly. Not only this, but it will...
hoping to get in shape for summer? ditch the fads in favour of a diet more likely to stick

Hoping to get in shape for summer? Ditch the fads in favour of a...

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The benefits of a juice cleanse or detox aren’t likely to be sustained over time. From shutterstock.com Weight gain can creep up on us. Over the winter months we enjoy foods that create a feeling...

Prenatal and Postnatal Care: All That to Consider When Pregnant

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Childbirth, they say, is a chance at a new life for a woman. Though nearly every woman goes through the pains of childbirth at least once in her life, each pregnancy is a delicate...
porcelain veneers

Things to Know about Porcelain Veneers

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Every one of us wants to look attractive while we smile. We all want to be applauded for our beautiful smile, but a smile cannot look good without proper teeth. The brightness of our...
no, serving sizes on food labels don’t tell us how much we should eat

No, serving sizes on food labels don’t tell us how much we should eat

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Standard serving sizes are anything but standard. Shutterstock The Australian Guide to Healthy Eating sets out how much we should eat from each of the food groups. If we eat the recommended number of “standard serves”...
importance of healthy eating

Importance of Healthy Eating

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When it comes to being healthy, the most primary factor aside from physical activity has been known for centuries – eating a healthy diet of foods. We can’t always eat everything we want, and...
will eating chicken reduce your risk of breast cancer?

Will eating chicken reduce your risk of breast cancer?

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While this research has merit, it doesn’t exactly tell us eating chicken reduces risk of breast cancer. From shutterstock.com You might have seen headlines recently claiming eating chicken reduces a person’s risk of breast cancer. These reports...