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the instrumental role that healthy food plays in health and wellbeing

The Instrumental Role That Healthy Food Plays In Health And Wellbeing

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Health and wellbeing are two fundamental core components that play key roles and how many individuals are able to enjoy their quality of life throughout their lifetime. There are many different approaches that different...
what is seitan? the vegan protein alternative going viral online

What is seitan? The vegan protein alternative going viral online

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 Image: Shuttlestock The trend towards vegetarian and vegan diets means more people are looking for meat-free protein alternatives. Enter seitan (pronounced say-tan), the latest food trend that’s going viral online. Seitan can be made by washing the starch...
do you know that the kitchen is the biggest hidden source of contamination?

Do You know that the kitchen is the Biggest Hidden Source of Contamination?

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The kitchen is the heart of a house where you feel safe to sit and eat. But to your surprise, today, we will tell you that the kitchen is the biggest source of bacterial...
food for happy intimate life

Food for Happy Intimate Life

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Erectile dysfunction may be a shameful ailment that several men struggle with. They're related to the shortcoming to get an erection necessary for sensuality. There are many causes of ED, but the foremost common...
not feeling motivated to tackle those sneaky covid kilos? try these 4 healthy eating tips instead

Not feeling motivated to tackle those sneaky COVID kilos? Try these 4 healthy eating...

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 Picture: Shuttlestock In Australia and around the world, research is showing changes in body weight, cooking, eating and drinking patterns associated with COVID lockdowns. Some changes have been positive, such as people cooking at home more, and eating more vegetables. But many...
how to prepare and protect your gut health over christmas and the silly season

How to prepare and protect your gut health over Christmas and the silly season

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Image: Shuttlestock It’s that time of year again, with Christmas parties, end-of-year get-togethers and holiday catch-ups on the horizon for many of us — all COVID-safe, of course. All that party food and takeaway,...
manuka honey

How to Effectively Use Manuka Honey?

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Manuka honey is a unique type of sweet, sticky fluid that bees produce after pollinating the flowers of the manuka bush. What makes manuka honey extra special compared to traditional honey is its antibacterial...
go (over) easy on the eggs: ‘egg-cess’ consumption linked to diabetes.

Go (over) easy on the eggs: ‘Egg-cess’ consumption linked to diabetes.

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Scrambled, poached or boiled, eggs are a popular breakfast food the world over. Yet the health benefits of the humble egg might not be all they’re cracked up to be as new research from...
yes, adele has sung its praises. but the sirtfood diet may be just another fad

Yes, Adele has sung its praises. But the Sirtfood diet may be just another...

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Picture: Monika Grabkowska/UNSPLASH The Sirtfood diet has been in the news again this week after singer Adele showed off her slimmed-down figure on US comedy show Saturday Night Live. Adele has previously credited her significant weight loss to the...

Phytonutrients can boost your health. Here are 4 and where to find them (including...

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Image: Shuttlestock Coffee is regularly in the news for its potential health benefits and drawbacks. A review of the research found drinking a few cups of coffee a day was associated with a lower risk...