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how to fight depression during the pandemic

How To Fight Depression During the Pandemic

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Twice as many adults are reporting symptoms of depression during the pandemic. Depression is a state in which you feel down for a period of at least 2 weeks or longer. No, you are...
5 practical tips to boost your self confidence

5 Practical Tips to Boost Your Self Confidence

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Oprah Winfrey, John Lennon, and Marilyn Monroe have one thing in common. They struggled with low self-esteem at some point in their lives. While not all of us can become celebrity talk show hosts...
why does crowd noise matter?

Why does crowd noise matter?

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Picture: Ryan Pierse/AAP Sporting codes are restarting as part of easing restrictions amid the coronavirus pandemic. In Australia, the NRL season has just restarted, the AFL will resume on June 11, and Super Netball will return on August...
the psychology of honest feedback: how to get new employees to share

The Psychology of Honest Feedback: How to Get New Employees to Share

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You cannot underestimate the value of employee feedback, especially during the onboarding period. Companies draw significant benefits from employee feedback. Take a look at the stats: HR managers who regularly receive employee feedback, get 8.9%...
stress less laugh more online!

Stress Less Laugh More online!

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Hi. Anthony Ackroyd here. I'm very excited to announce that I will be delivering a special 2 hour online presentation of my seminar Stress Less Laugh More on May 14, 12 - 2pm. This webinar...
to improve firefighters’ mental health, we can’t wait for them to reach out – we need to ‘reach in’

To improve firefighters’ mental health, we can’t wait for them to reach out –...

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Firefighters in Kangaroo Island, South Australia. First responders’ experiences on the front line make them susceptible to post-traumatic stress disorder and other mental health problems. David Mariuz/AAP Many firefighters will by now be exhausted, having...
beyond blue and coastrek partnership embraces ‘friluftsliv’

Beyond Blue and Coastrek partnership embraces ‘friluftsliv’

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Coastrek and Beyond Blue are proud to announce a new charity partnership based on a series of celebrated coastal treks that inspire people to exercise in nature for the good of their mental health. Teams...

Men and Love – Documentry by Brian walsh

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JOSHUA KNIGHT (National President of AUsAPT) interviews BRIAN WALSH about his coming doco MEN & LOVE, the final in his trilogy on MEN. Why Don't Men Talk About Love? Excerpt from The Deep Dive Series With...
what can sleep deprivation do to you and how to cope with it

What Can Sleep Deprivation Do to You and How to Cope With It

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Many people are sleep-deprived due to several reasons. There are people whose lack of sleep is intentional. It includes people who stay up at night to binge-watch on their favorite shows or those play...
is there such thing as an addictive personality?

Is there such thing as an addictive personality?

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There are a few things people predisposed to addiction have in common. from www.shutterstock.com Most of us know somebody who tends to get over involved in certain behaviours, and the saying often goes that...