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Tuesday, May 24, 2022
4 plant-based foods to eat every week (and why science suggests they’re good for you)

4 plant-based foods to eat every week (and why science suggests they’re good for...

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Image Shutterstock As a laureate professor in nutrition and dietetics people often ask – what do you eat? Plant-based foods are good sources of healthy nutrients. These include different types of dietary fibre, vitamins, minerals, and...
we looked at the health star rating of 20,000 foods and this is what we found

We looked at the health star rating of 20,000 foods and this is what...

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Image: Shuttlestock As you read this, health officials are busy finalising the government’s review of the health star rating system on packaged foods. One of the issues the review is looking at is whether the system, which...
not feeling motivated to tackle those sneaky covid kilos? try these 4 healthy eating tips instead

Not feeling motivated to tackle those sneaky COVID kilos? Try these 4 healthy eating...

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 Picture: Shuttlestock In Australia and around the world, research is showing changes in body weight, cooking, eating and drinking patterns associated with COVID lockdowns. Some changes have been positive, such as people cooking at home more, and eating more vegetables. But many...
combo meal deals and price discounts on fast food encourage us to eat more junk. it’s time for policy action

Combo meal deals and price discounts on fast food encourage us to eat more...

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  Image: Shuttlestock Australians love to eat out, especially fast food. About a third of household food budgets are spent on food prepared outside the home, with most of us consuming it on average two or three...
can eating hot chilli peppers actually hurt you?

Can eating hot chilli peppers actually hurt you?

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  Picture: Shuttlestock We all know the burning sensation we get when eating chillies. Some can tolerate the heat, while others may be reaching for the milk carton. Some people even actively choose to participate in...