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the benefits of mindfulness-based cognitive therapy for your business

The Benefits of Mindfulness-Based Cognitive Therapy for Your Business

A lot of people are focused on getting their business perfect, from renting out space to even making sure all of the overhead is covered. But what about your mental state during all of...
mind matters – march 30, 2020 

MIND MATTERS – March 30, 2020 

A compromised immune system aside, stress is undoubtedly the #1 factor when it comes to lowering immunity. As we are all obviously undergoing an immensely stressful time - this is a great time and...