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Wednesday, December 2, 2020

We’re not just living for longer – but we’re staying healthier for longer, too

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Improvements in heart health accounted for more than half of the improvements in our overall health. From shutterstock.com In the 12 years to 2015, life expectancy in Australia increased by 2.3 years for men (to...
Physical activity in older age Header

Health Check: how much physical activity is enough in older age?

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Physical activity is just as important for people over 65 as anyone else. Andrey Popov/Shutterstock We all know making physical activity a regular habit is important for health and well-being. But health promotion messages are...

How to Stay in Shape at Any Age

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A lot of people wonder if it's possible to stay in good shape whatever their age, but by combining multiple elements, it's more than possible – it's something we should all be striving for!...
top tips for gaining muscle mass

Top tips for gaining muscle mass

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The keys to a successful mass gain can be summed up in just two words: nutrition and training. It takes more or less time depending on body type, and some people need to use...
tips on choosing a personal training studio

Tips On Choosing A Personal Training Studio

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A personal training studio is hugely beneficial for most people, despite its intimidating and sometimes overwhelming connotations. However, finding the right studio and trainer for you, one that makes you feel comfortable, can make...

Obesity has become the new normal but it’s still a health risk

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Exercise is good for you, no matter what your weight. Pressmaster/Shutterstock Nike’s London store recently introduced a plus-sized mannequin to display its active clothing range which goes up to a size 32. The mannequin triggered...
Getting kids outside Header

Being in nature is good for learning, here’s how to get kids off screens...

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It takes effort and imagination, but the benefits are many.  from www.shutterstock.com Contrary to the belief we Aussies are a nature-loving outdoor nation, research suggests we’re spending less and less time outdoors. This worrying trend is also...

7 Impressive Health Benefits Of Clinical Pilates

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Pilates, a physical fitness program developed by a German named Joseph Pilates is a favourite exercise regimen of many health enthusiasts. It offers tons of benefits and is a safe form of exercise that...
We Can Change Our Brain And Its Ability To Cope With Disease With Simple Lifestyle Choices

We can change our brain and its ability to cope with disease with simple...

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Lifestyle factors such as meditation can change our brain for the better. gGuilherme Romano Our life expectancy has increased dramatically over the past several decades, with advances in medical research, nutrition and health care seeing...
4 things to do before and after a workout to get better results

4 Things to Do Before and After a Workout to Get Better Results

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Do you ever feel like you’re not getting as much from your exercise routine as you think you should? The thing is, when it comes to working out, most of us tend to focus...