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Wednesday, December 2, 2020

How to Stay in Shape at Any Age

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A lot of people wonder if it's possible to stay in good shape whatever their age, but by combining multiple elements, it's more than possible – it's something we should all be striving for!...
We Can Change Our Brain And Its Ability To Cope With Disease With Simple Lifestyle Choices

We can change our brain and its ability to cope with disease with simple...

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Lifestyle factors such as meditation can change our brain for the better. gGuilherme Romano Our life expectancy has increased dramatically over the past several decades, with advances in medical research, nutrition and health care seeing...
I’ve Always Wondered: Why Do Our Muscles Stiffen As We Age?

I’ve Always Wondered: why do our muscles stiffen as we age?

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Muscle stiffness is a common complaint among older people.  From shutterstock.com Why do our muscles get stiffer as we get older? At the age of 65, I’m immensely grateful I can maintain an active lifestyle...
nutrition after weight loss workout

THINGS TO CONSIDER IN WINTER WHEN IT COMES TO YOUR SKIN

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Winter tests the skin in every way. Cold and cold wind on the street, over-dried air in apartments and offices, a sedentary lifestyle - all this does not affect the appearance in the best...
Getting kids outside Header

Being in nature is good for learning, here’s how to get kids off screens...

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It takes effort and imagination, but the benefits are many.  from www.shutterstock.com Contrary to the belief we Aussies are a nature-loving outdoor nation, research suggests we’re spending less and less time outdoors. This worrying trend is also...
top tips for gaining muscle mass

Top tips for gaining muscle mass

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The keys to a successful mass gain can be summed up in just two words: nutrition and training. It takes more or less time depending on body type, and some people need to use...
Infrared sauna Header

Infrared sauna is no better for your health than traditional sauna: busting a common...

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People often enjoy sauna as a social activity.  From shutterstock.com If you follow wellness trends, you might’ve come across the claim that an infrared sauna, which heats the body with light, is better for you than a...
whole body vibration: a genuine therapy or just another ‘weight loss’ fad?

Whole body vibration: a genuine therapy or just another ‘weight loss’ fad?

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 Is whole body vibration just another fitness fad? Vibration machines have popped up in gyms alongside traditional equipment, and manufacturers claim ten minutes of vibration a day can be equivalent to an hour spent working...
home gym essentials

Home Gym Essentials for Effective Weight Loss

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These days, it's not safe to pump iron at the gym or jog in the park. Instead of being fit and healthy, you may end up sick and spreading the virus! This is when...
Health Check: Why Do We Get Muscle Cramps?

Health check: why do we get muscle cramps?

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Some people experience cramps frequently after vigorous, high-intensity exercise. from shutterstock.com Many of us know the feeling of a cramp – whether you’ve been struck down on the sports field or woken with a start...