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Thursday, December 3, 2020
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Being in nature is good for learning, here’s how to get kids off screens...

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It takes effort and imagination, but the benefits are many.  from www.shutterstock.com Contrary to the belief we Aussies are a nature-loving outdoor nation, research suggests we’re spending less and less time outdoors. This worrying trend is also...
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Five lifestyle changes to enhance your mood and mental health

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Getting a good dose of nature can boost your mental health.  Marion Michelle When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not...
nutrition after weight loss workout

THINGS TO CONSIDER IN WINTER WHEN IT COMES TO YOUR SKIN

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Winter tests the skin in every way. Cold and cold wind on the street, over-dried air in apartments and offices, a sedentary lifestyle - all this does not affect the appearance in the best...
The Faster You Walk, The Better For Long Term Health – Especially As You Age

The faster you walk, the better for long term health – especially as you...

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OK, you don’t need the poles. But you should pick up the pace. from www.shutterstock.com Some of us like to stroll along and smell the roses, while others march to their destination as quickly as...
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Infrared sauna is no better for your health than traditional sauna: busting a common...

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People often enjoy sauna as a social activity.  From shutterstock.com If you follow wellness trends, you might’ve come across the claim that an infrared sauna, which heats the body with light, is better for you than a...
4 things to do before and after a workout to get better results

4 Things to Do Before and After a Workout to Get Better Results

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Do you ever feel like you’re not getting as much from your exercise routine as you think you should? The thing is, when it comes to working out, most of us tend to focus...
I’ve Always Wondered: Why Do Our Muscles Stiffen As We Age?

I’ve Always Wondered: why do our muscles stiffen as we age?

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Muscle stiffness is a common complaint among older people.  From shutterstock.com Why do our muscles get stiffer as we get older? At the age of 65, I’m immensely grateful I can maintain an active lifestyle...

10 Things to Know Before Starting Your Weight loss Journey

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If you are about to take on the journey of losing weight, chances are you will get caught in quick fixes that promise you a flat belly in days while every plan for weight...

7 Impressive Health Benefits Of Clinical Pilates

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Pilates, a physical fitness program developed by a German named Joseph Pilates is a favourite exercise regimen of many health enthusiasts. It offers tons of benefits and is a safe form of exercise that...

Obesity has become the new normal but it’s still a health risk

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Exercise is good for you, no matter what your weight. Pressmaster/Shutterstock Nike’s London store recently introduced a plus-sized mannequin to display its active clothing range which goes up to a size 32. The mannequin triggered...