roll with the punches

Roll with the Punches

How hard-hit local gym owner and boxer 'rolled with the punches' in 2020 and came out on top. The ultimate pivot. Fitness industry business owners were among some of the hardest hit through the fast-arriving...
home gym & workout fitness equipment – get in shape with exercise equipment at home

Home Gym & Workout Fitness Equipment – Get In Shape With Exercise Equipment at...

There are many pieces of workout fitness equipment that you will want to consider for your home gym. First, it is important to understand the different pieces of equipment available. Then, you can choose...
4 upper back stretches you can do at your desk

4 Upper Back Stretches You Can Do at Your Desk

Back pain can be caused by carrying too much weight, arthritis and bad posture. When you sit at your desk for long periods it causes muscle tension in your back. With bad posture this...
lifter’s learning: a guide to starting weight training

Lifter’s Learning: A Guide to Starting Weight Training

Weight training is one of the most common ways to stay fit, but there is a lot of misinformation about best practice and more than a few ways to hurt yourself when you lift...
4 best tips for yoga for beginners

4 Best Tips for Yoga for Beginners

We can imagine the situation BEFORE and AFTER and yoga as a meaningful path between these two points. Let's ask ourselves the important question of what we don't like about the state BEFORE the...
working on the best crossfit diet

Working on the Best CrossFit Diet

CrossFit Revenant is not just exercise routines and training. Eating the best CrossFit diet for your health and for better training results is a large part of it. The food you eat, or your...
tips on choosing a personal training studio

Tips On Choosing A Personal Training Studio

A personal training studio is hugely beneficial for most people, despite its intimidating and sometimes overwhelming connotations. However, finding the right studio and trainer for you, one that makes you feel comfortable, can make...
home gym essentials

Home Gym Essentials for Effective Weight Loss

These days, it's not safe to pump iron at the gym or jog in the park. Instead of being fit and healthy, you may end up sick and spreading the virus! This is when...
fire hydrant – an effective exercise for the buttocks

Fire Hydrant – An Effective Exercise For The Buttocks

If you ask the athletes in the gym for a fire tap exercise, most of them are unlikely to answer this question. Nevertheless, this is one of the most common and effective movements. A fire hydrant...
top tips for gaining muscle mass

Top tips for gaining muscle mass

The keys to a successful mass gain can be summed up in just two words: nutrition and training. It takes more or less time depending on body type, and some people need to use...