Yoga for mental wellness: A compleate guide
With a history of over 5000 years, yoga is considered one of the oldest self-development practices and therapy in the world. The practices of yoga are based on physical posture, breath control, and discipline....
ANT MIDDLETON – CHIEF INSTRUCTOR OF SAS AUSTRALIA
The best-selling author will lead the audience through a motivational journey of personal growth and positivity that uses Ant's mantra of Mind Over Muscle.
TEG Dainty is excited to announce that Chief Instructor of SAS Australia and best-selling...
Roll with the Punches
How hard-hit local gym owner and boxer 'rolled with the punches' in 2020 and came out on top. The ultimate pivot.
Fitness industry business owners were among some of the hardest hit through the fast-arriving...
Home Gym & Workout Fitness Equipment – Get In Shape With Exercise Equipment at...
There are many pieces of workout fitness equipment that you will want to consider for your home gym. First, it is important to understand the different pieces of equipment available. Then, you can choose...
4 Upper Back Stretches You Can Do at Your Desk
Back pain can be caused by carrying too much weight, arthritis and bad posture. When you sit at your desk for long periods it causes muscle tension in your back. With bad posture this...
Lifter’s Learning: A Guide to Starting Weight Training
Weight training is one of the most common ways to stay fit, but there is a lot of misinformation about best practice and more than a few ways to hurt yourself when you lift...
4 Best Tips for Yoga for Beginners
We can imagine the situation BEFORE and AFTER and yoga as a meaningful path between these two points. Let's ask ourselves the important question of what we don't like about the state BEFORE the...
Working on the Best CrossFit Diet
CrossFit Revenant is not just exercise routines and training. Eating the best CrossFit diet for your health and for better training results is a large part of it. The food you eat, or your...
Tips On Choosing A Personal Training Studio
A personal training studio is hugely beneficial for most people, despite its intimidating and sometimes overwhelming connotations. However, finding the right studio and trainer for you, one that makes you feel comfortable, can make...
Home Gym Essentials for Effective Weight Loss
These days, it's not safe to pump iron at the gym or jog in the park. Instead of being fit and healthy, you may end up sick and spreading the virus! This is when...
