The Importance of Arts and Culture on Mental Health

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http://www.ccpc.com.au/mental-health-art-works-exhibition-2018/attachment/dsc_6970-2/
http://www.ccpc.com.au/mental-health-art-works-exhibition-2018/attachment/dsc_6970-2/

The arts is something that lots of us don’t realize plays a huge role in our mental health and wellness. Having an artistic outlet can do wonders for our mental health, and it can really make a difference in the way that we feel. Here, we’ll explore how arts and culture affect mental health.

Not a Substitute for Actual Therapy

First off, before we begin, arts can help take the stress of your body, but if you do need help, there is therapy.  Regain.us is a great resource for online therapy, and if you feel like you just can’t improve your mental health without some assistance, definitely consider seeing a therapist from there to help with that.

The Arts Are underrated Ways of Healing

Arts, including portraiture, can provide a lot of healing.  They are relaxing, and you can spend time contemplating on how to go about creating the perfect medium. Unfortunately though, the arts are often not factored in when you look at budgets that schools and institutions have but the arts can help you improve your own relaxation, and it’s a great way to become mindful of what you’re doing.

Reduces stress

Stress is something we all deal with.  The hustle and bustle of our world currently is a breeding ground for stress. Luckily though, by getting into the arts, you can reduce your stress levels by a lot, and in some cases, markedly improve your own personal habits. it’s a healthier way of reducing stress than other measures.

Can Help with Anxiety

Anxiety and stress almost go hand in hand. Most people suffer from anxiety in some form, and thinking about the problems in life will just make matters worse. But, with the use of arts and art therapy, it gets your mind off it.  Studies have shown that even just a little bit of time in some art medium can dramatically reduce your anxiety levels by a lot, so if you feel like you’re really having trouble just calming down, you’ll definitely want to consider arts in some way, shape or form, in order to ensure the best that you can get from this.

Reduces Depression

Creativity is good for you.  It fives you a sense of accomplishment, and for many people, it can help with depression. Depression is rough on everyone, and for many people, finding that outlet that works for them is hard.  But, with the use of arts, ti can help to push forward a more creative mindset, and it can help with the doom and gloom of life.  It will reduce those feelings by a lot, and the sense of accomplishment in the form of an art piece can provide some serotonin to the body, which is the happy hormone. It will indeed make you feel happier, and art and art therapy can improve your general wellness.

Good for the Family

Family can help with your mental health. Having a strong bond with the family can provide a stronger connection, more reassurance, and a better life. It can improve your mental and physical livelihood, and through the use of the arts, you and your family can connect better.  You can go here and also here in order to find out more interesting ways to connect with the family, but the arts are a great way to improve your mental and physical health, and are ideal for helping you build the connection between  everyone.

Mental health is important, and fortunately, the arts are a great outlet for you to consider if you feel like you need a healthier outlet for your mental and physical well-being.