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63.5% of Australia’s performing artists reported worsening mental health during COVID

Image: Hailey Kean/Unsplash 92% of performing artists experienced significant changes to their work during early stages of the pandemic – and at least half experienced...

Stressful Christmas? How meditation can (and can’t) help you through a nightmare lunch

Image: Shutterstock Images of happy families, joyous celebrations and perfectly wrapped presents. Must be Christmas, right? While these cues can be linked to eager anticipation...

When life gives you lemons … 4 Stoic tips for getting through lockdown from Epictetus

  Image: Unsplash/Cristina Anne Costello Born into slavery, then crippled by his master and exiled by the Emperor Domitian, Epictetus (c.60-135 CE) has become arguably the central...

Millennials are not the only ‘burnout generation’ (just ask the rest of us)

 Picture: Shuttlestock In her new book, Can’t Even, American journalist Anne Helen Peterson writes of how Millennials have become “the burnout generation”. feeling that you’ve hit...

400,000 women over 45 are at risk of homelessness in Australia

Picture: Shuttlestock Older women have been recognised as the fastest-growing group of homeless people in Australia in recent years. Yet until now we have not known...

Love lockdown: the pandemic has put pressure on many relationships, but here’s how to tell if yours will survive

Picture: Shuttlestock Life in lockdown has been tough on many relationships. But negotiating the transition back to “normal” as restrictions continue to lift could also...

How A Bath Relieves Stress?

Living in a 9 to 5 cycle is what life is today. We all are struggling with one thing or another. Some of us...

We need human oversight of machine decisions to stop robo-debt drama

One former member of Australia’s government review tribunal has described robo-debt as a form of ‘extortion’. Shutterstock Federal MP Amanda Rishworth raised concerns...

Go home on time! Working long hours increases your chance of having a stroke

Is it time to cut back on overtime? Annie Spratt Australia is in the bottom third of OECD countries when it comes to working long hours,...

The Great Amazon Review Chase

  Why Book Reviews on Amazon Matter  Every author knows book reviews posted on retail giant Amazon matter. Amazon owns about 50% of the global book...
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