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Is there such a thing as the perfect alarm tone? We think so (and this is what it might sound like)

Image: Miriam Alonso Pexels With the return to office work – and no longer being able to roll out of bed and straight into a...

Why do we wake around 3am and dwell on our fears and shortcomings?

  Image: Shutterstock When I wake at 3am or so, I’m prone to picking on myself. And I know I’m not the only one who...

6 Rituals to Help You Sleep Like a Goddess

Getting a good night’s sleep is the first step toward feeling energized and productive throughout the day. However, sleeping peacefully during the night can...

Best evidence suggests antidepressants aren’t very effective in kids and teens. What can be done instead?

  Picture: Shuttlestock Even before COVID-19 lockdowns, school closures and strict social distancing, depression was on the rise in children and teenagers around the globe. By the age...

Snooze blues? How using your favourite song as an alarm can help you wake up more alert

  "Good day Sunshine" This morning after awakening when the alarm went off, you may have experienced a feeling of grogginess and lack of alertness....

Max Richter’s Sleep, a filmed antidote to modern life with music to dream by

 Photo by MIKE TERRY/Madman Review: Max Richter’s Sleep, directed by Natalie Johns. Music does things. For German-born, English-raised composer Max Richter, music is a “vehicle for travelling through the...

What Can Sleep Deprivation Do to You and How to Cope With It

Many people are sleep-deprived due to several reasons. There are people whose lack of sleep is intentional. It includes people who stay up at...

Holistic Ways to Get a Better Night’s Sleep

You’ve probably already figured it out, but let us say it once again – having trouble sleeping can have numerous negative effects on your...

I can’t sleep. What drugs can I (safely) take?

If you’re having trouble sleeping, medicines shouldn’t be your first option. Exercise regularly, cut back on coffee (and other caffeinated drinks) after midday, eat less in...

Health Check: how to soothe yourself to sleep

Worrying about not being able to sleep pushes it further away. Getting a good night of sleep can seem like the most effortless and...
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Mick Pacholli

Mick created TAGG - The Alternative Gig Guide in 1979 with Helmut Katterl, the world's first real Street Magazine. He had been involved with his fathers publishing business, Toorak Times and associated publications since 1972.  Mick was also involved in Melbourne's music scene for a number of years opening venues, discovering and managing bands and providing information and support for the industry. Mick has also created a number of local festivals and is involved in not for profit and supporting local charities.