nutrition
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BODY/SOUL/SPIRIT
Lemon water won’t detox or energise you. But it may affect your body in other ways
Image: ShutterstockIf you believe anecdotes online, drinking lukewarm water with a splash of lemon juice is detoxifying, energising and soothing.Water and lemon juice on their...
ANIMAL ARTICLES
Five ways to help your dog live a longer, healthier life
Image: Taylah with Harper the GSP: Picture courtesy of Taylah MoschettiAs anyone who has ever lived with a dog will know, it often feels...
BODY/SOUL/SPIRIT
4 plant-based foods to eat every week (and why science suggests they’re good for you)
Image ShutterstockAs a laureate professor in nutrition and dietetics people often ask – what do you eat?Plant-based foods are good sources of healthy nutrients....
BODY/SOUL/SPIRIT
We looked at the health star rating of 20,000 foods and this is what we found
Image: Shuttlestock
As you read this, health officials are busy finalising the government’s review of the health star rating system on packaged foods.One of the issues...
ARTS/CULTURE FEATURES
A nice warm bowl of porridge: 3 ways plus a potted history
Picture: Alex Motoc/Unsplash
As winter begins, porridge makes an excellent choice for breakfast. For many, porridge is redolent with memories of childhood. It is warm,...
ARTS/CULTURE FEATURES
Great time to try: baking sourdough bread
Image: Shuttlestock
In the midst of this global pandemic, a sourdough revolution has been born.More time at home combined with supermarket shortages of essentials, has...
BODY/SOUL/SPIRIT
This Is The Carbon Footprint Of The Food You Eat
Ever wondered what the environmental impact is of your meals?When it comes to our global carbon footprint, almost a third of it is due...
AUTHORS AND BLOGGERS
Health Check: why do we crave comfort food in winter?
You’re not imagining it. Our bodies really do crave macaroni
cheese and other comfort foods as the temperature drops. Here’s why.It’s winter...
New vitamin supplement study finds they may do more harm than good
Yes, we need vitamins and minerals. But getting them
from supplements isn’t the same as eating them in food.
from www.shutterstock.co
In Australia’s most recent...
White, brown, raw, honey: which type of sugar is best?
Sugar is sugar in the body. But the way they’re
processed can make small differences. from www.shutterstock.com
In nutrition, sugar refers to simple carbohydrates...
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