healthy lifestyle
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BODY/SOUL/SPIRIT
A healthier heart can protect your brain too. 5 lifestyle changes to prevent dementia
AAP Image/Dave HuntWhen we think of dementia, we often fear a loss of control. But the reassuring news is up to 40% of dementias can be prevented...
BODY/SOUL/SPIRIT
A Guide to maintaining a healthy lifestyle during the Covid-19 pandemic
COVID-19 has changed our daily routines and our social life. According to HWO, we need to practice prevention measures in our everyday life to...
Experts say these two things are the secret to living a longer life
One secret to a longer life is being part of a
social group that also engages in healthy habits.
“Blue zones” are areas of...
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