At Sukhavati Ayurvedic Retreat & Spa, we offer a range of luxury spa treatments to spoil your senses. Bali is the perfect backdrop for a sensuous and relaxing experience. Our retreat programs also include holistic wellness advice designed to optimise your health. You might have a specific ailment or just need a bit of rest and recuperation. Whatever the case, our friendly team are happy to help you find the right luxury spa treatment for you. Here are some of the luxury programs we offer:
One Day Taste of Ayurveda Program
Our holistic health framework at Sukhavati is based on the ancient practice of Ayurveda. This is a traditional technique of healing that aims to balance the mind and body for greater wellness. Anyone can learn its practices and philosophies. Our One Day Taste of Ayurveda program includes a one-on-one session with our speciality Ayurvedic doctor, who will provide recommendations for your particular Dosha (mind-body type). This advice is invaluable for optimising your health.
For relaxation, we offer a full body massage in our calming river spa. The warm Shirodara oil will be used on your body to soothe away aches, pains and stress. A foot massage will ease your hardworking feet, and healing Balinese ingredients will be applied to your face to melt away anxiety and tension. At lunchtime, you’ll get the chance to taste some truly nourishing sattvicAyurvedic cuisine and organic produce prepared by our highly trained chefs. After lunch, you might like to take a stroll around our gardens or idly lie by our serene pool as you sink into an even deeper state of relaxation.
Detox Wellness Program
Our Detox Wellness Program is perfect for people who are always on the go. Life in modern Western societies fills our bodies with toxins which can cause aging, weight gain, stress and ill health. Detoxification, on the other hand, is one of the best ways of preventing disease. But environmental factors such as a bad diet, lack of physical movement and dehydration can slow down our body’s natural ability for detoxification. Sukhavati’s carefully designed Detox Wellness Program gives that process a kick-start, allowing toxins to leave the body and alleviating a range of symptoms in the process.
In our Detox Wellness Program, you’ll be treated to a range of wholesome, cleansing, organic vegetarian foods. All foods included in the program are chosen for their calming effect on the digestive system and the body as a whole. Other relaxing experiences on offer in our Detox Wellness Program include massages and body scrubs to help break down toxins trapped in the body. Regular yoga sessions will also balance the energies of your body, while meditation sessions will soothe your nervous system. All in all, your body will be relaxed and restored to greater health with our Detox Wellness Program.
Stress Management Program
Much like toxins, stress is a fact of everyday life. We rush around constantly, not realising how stressed we’re becoming until something forces us to stop. That trigger is usually a health condition, but it would be preferable if it was a well-planned holiday to a wellness retreat instead. A small amount of stress can help you get things done, but too much stress is detrimental to your health. At Sukhavati, we teach ways of building resilience to stress so that stress levels can be more easily managed.
Practices we use in our Stress Management Program include purification to restore the body to a balanced state, detoxification, diet, daily routine, Ayurvedic treatments and herbal medicine. Yoga, breathing practices and meditation are also included in our Stress Management Program.
Learn More Today
At SukhavatiAyurvedic Retreat & Spa, our joy comes from ensuring you have the most relaxing and nourishing experience possible. Our full list of retreat programs is detailed on our website, but if you have any questions, don’t hesitate to call us on +62 3619006128 or send us a message.