Register now for On My Mind, Support Act’s free online workshop series – exploring the ins and outs of mental health and wellbeing for musicians, crew and other workers in the Australian music industry.
The first instalment, Don’t believe everything you think, will invite participants to explore how to spot and manage unhelpful thought patterns and restrictive beliefs in themselves and others.
Led by a provisional psychologist, researcher and former full-time musician, Ash King, each On My Mind workshop delivers evidence-based information and practical wellbeing strategies to participants.
Don’t believe everything you think starts at 3 pm on Thursday 9 July and runs for 90 minutes. Workshops will be delivered via Zoom and places are limited.
On My Mind is presented by Support Act and delivered with support from the Australian Government through the Office for the Arts