Have you been struggling with belly fat? You are not alone. Just try searching for ‘how to lose belly fat, and you will see the number of people hunting down for a sensible and practical way of toning the tum.
With everyday stresses and a myriad of take-away food spots, people today are at risk of cardiovascular diseases. However, by investing in effective exercise programs, a healthy diet plan, and limiting your stress levels, you can be sure to build a solid and healthy core.
Here is how to whittle down to what matters most.
1. Munch on Fibers.
Losing belly fat is no effortless task. It doesn’t matter how many times you skip lunch or the minutes you plank every week. To get a flat-as-a-pancake paunch tummy, you need to put down the work.
One of the most effective and scientifically proven ways of shedding excess fat is through adding foods with soluble fibers to your meal plan, pronto. Fiber-rich foods slow down your digestion rate, allowing you to feel fuller for longer. The fuller you feel, the less tempted you will be to grab that cheesy burger and fries. Your calorie intake will reduce drastically, and with time, those stress-triggering love handles will be relics.
So, what foods are fiber-rich? They mainly consist of vegetables, oats, beans, nuts, and fruits. Moreover, these are loaded with a slew of nutrients. They will help improve your overall health.
2. Hit the HIIT.
Have you ever considered lifting? In an ideal world, people would only subscribe to a ton of cardio and the belly fat would burn right off.
Nonetheless, things do not work out like that. If you concentrate on too much cardio rather than balance it with some high-intensity interval training (HIIT), you will become a smaller version of how you look, but the proportions will remain the same.
Instead, try working on some HIIT workouts, which consist of short bursts of extreme aerobic exercises. They mainly include weights lifts, lunges, Russian twists, monkey bars, among others.
The benefit of HIIT exercise is that it allows your body to keep burning the extra fat, even after you’re done working out. According to a study conducted at the University of Maryland, 16 weeks of high-intensity interval training boosted the participants’ metabolism by about 8%, thus making it stress-free to ditch the extra inches around your waist.
However, ensure you do not skimp on the cardio entirely. Some 10 to 15 minutes of cardio every day after the HIIT workout is a perfect balance. You might also have better chances of ditching the extra fat by including the top weight loss supplement into your health regime.
3. Go Organic.
Yes, yes, organic foods are a tad bit pricey. Nonetheless, the benefits of including organic cage-free eggs and grass-fed beef in your healthy diet plan are immense.
For one, organic foods are packed with over 60% omega-3 fatty acids. Research also shows that these victuals contain Conjugated Linoleic Acid, or CLA, which reduces belly fat and improves one’s overall health.
A low-carb diet also involves understanding better food options – so you do not have to scratch your head trying to recall how many calories you consumed last week.
Next time, do not flinch about the price tag. Basket in the organic cage-free eggs, homegrown legumes, and grass-fed chicken, and your tum will thank you!
4. Keep Moving.
You do not have to be the next Florence Griffith Joyner to enjoy some serious belly-trimming results from hitting the track.
Even a simple 30-minute jog a few times each week can blast through the love handles. A study conducted at Duke University Medical Center confirmed it. After an eight-month duration, the study found that overweight adult participants who jogged for 30-minutes a day every week burned 70% more belly fat than participants who did an equivalent of cardio exercises and resistance work.
Another research study showed that one of the most significant benefits of exercise is getting a big band for your buck on your body composition. Walking to work, jogging in the evening, and even biking for sport works off the belly fat since they lower circulating insulin levels – which would otherwise force your body to hang onto the fat.
5. Invest in the Best Supplements.
The benefits of exercise and a healthy diet plan, when it comes to cutting down weight, are unmatched. However, sometimes, you might feel as if the workout gods are working against you. If that’s the case, do not fret!
Thanks to science and technology, today, several dietary supplements help by boosting your metabolism and helping you burn belly fat faster. These appetite suppressants use natural ingredients to help you feel fuller for longer. The thermogenic fat burners convert the excess fats into energy, promoting overall weight loss. There are also fat blockers that prevent your body from absorbing more fats.
So, if the cardio, HIIT programs, and organic foods do not seem to work the magic, check out One Shot Keto reviews and see if it’s the best solution for you.
6. Limit Your Stress Levels.
Stress is an inevitable part of everyone’s life. However, it can mess up more than your mental health. According to studies, continuous high levels of stress can trigger the production of cortisol.
Cortisol is a stress hormone that leads to poor physical, emotional, and mental health. Increased amounts of cortisol trigger the build-up of fat around your waist, leading to love handles. It also causes some messed-up side effects like poor digestion, anxiety, and migraines, making your life a little more complicated.
So, if you find yourself stressed about stuff, take a step back and figure out a way to remedy the problem. You can even subscribe to free therapy, listen to music, meditate, journal, or watch your favorite show rather than turning to that bag of Doritos.
There’s no love lost when it comes to belly fat. They sneak up on you, and before you know it, you have a generous fat pouch around your waist. Intermittent fasting and cardio exercise can help, but you need to have a consistent and solid plan to completely get rid of the love handles.
So, hit the HIIT, go organic, subscribe to fiber-rich foods, and incorporate a natural weight loss supplement into your practice. One-Shot Keto reviews are abundant and may give you tips on how to lose stubborn fats.
And, remember to hydrate since proper hydration boosts your metabolism, suppresses the cravings, and gives you supple skin.