Sleep disorders result from many physical, mental, and emotional problems. Treating the underlying problem resolves the situation, in most cases. For example, if a patient is experiencing poor sleeping habits due to a medication change, then taking the right medicine puts him back on the right track. Genetics, environmental problems, anxiety and depression, acid reflux, or post-traumatic stress disorder (PTSD), among others, may also cause insomnia.
While there are several ways to treat insomnia, natural alternatives are a popular option. One of these is CBD or Cannabidiol. Cannabis has various medicinal and recreational purposes. The most abundant compounds are tetrahydrocannabinol (THC) and Cannabidiol (CBD).
Although CBD has no psychoactive properties, once consumed together with THC, it may have different brain results. CBD can alleviate psychotic tendencies, reduce seizures, fight pain, and cure anxiety. The supplement is also a great tool to use against sleep paralysis. Consequently, CBD treats neuropsychiatric disorders such as schizophrenia, Parkinson’s disease, and epilepsy. However, THC is mainly used for recreational purposes due to its euphoric effects on the brain.
How does CBD induce sleep?
1. CBD can reduce cortisol levels.
CBD reduces cortisol levels in the body, therefore acting as a sedative. Cortisol is the stress hormone and has a close correlation to lack of sleep. CBD is an anxiolytic drug. Its sedative properties calm the user by targeting cortisol levels. A higher cortisol level results in insomnia or difficulties staying asleep. The patient wakes up at very short intervals, resulting in unhealthy sleeping patterns.
Typically, cortisol levels are highest in the morning. People with insomnia and anxiety display very high cortisol levels at night. The number of nighttime awakenings also increases cortisol levels. If you are struggling to remain asleep, taking cbdfx CBD vape products and other forms of CBD might provide the much-needed treatment for insomnia.
2. CBD has anti-psychoactive properties.
CBD reverses psychosis among patients, improving their cognitive impairments, aiding in body movements by putting the patient at ease and in a sedative-like state. In effect, this helps them sleep better. Patients with schizophrenia, High Blood pressure, Parkinson’s, and Epilepsy heavily rely on CBD to relieve their nerves. CBD can be a better prescription for such patients.
Research does not clearly explain how CBD works in the body. The research on CBD as a medical tool is still underway. However, we know that CBD has antipsychotic effects due to its ability to inhibit anandamide’s metabolism. High Anandamide levels in the blood cause higher psychosis tendencies. CBD has minimal side effects than other antipsychotic drugs.
3. CBD is an antioxidant.
CBD alters the number of oxidants in the body, functioning as an antioxidant. It helps the body eliminate toxic wastes and chemicals. This aids in the neurogenesis system’s stimulation, regulates a patient’s mood, treats nausea, and improves cognitive abilities, resulting in a sedated and relaxed patient. Consequently, it becomes easier for the patient to fall asleep and stay asleep with minimal awakenings.
4. CBD has analgesic properties.
Relieving a patient’s pain induces relaxation, and proper body functioning. The patient calms down, and the brain gets the exhaustion from hours of agony. The response is to induce sleep, which in turn aids in healing. While asleep, the body has lower blood pressure, thus less pressure on the heart muscles.
A release of various healing hormones then follows, slowing breathing and relaxes body muscles. This process assists in healing and reduces inflammation. Patients who have arthritis and multiple sclerosis use CBD for pain treatment and inducing sleep.
Ways to take CBD for insomnia
There are several ways through which you can take CBD. Some people prefer cooking it with food, and tea, while others prefer CBD ointments, Capsules, Topical Creams, Lotions, and so much more. However, you should be careful about the product you choose since the dosage can vary across brands.
To correctly use CBD for sleep disorders, a prescription from a medical practitioner is essential. A patient should not use many different products as the dosage levels could be wrong. Some products that you can buy online or over-the-counter could have other interactions with other cannabis compounds, such as THC, which could have opposite effects. CBD has different therapeutic effects, depending on the formulation used. The concentration and absorption vary significantly with the various types.
CBD Dosage for better sleep.
Low doses of CBD induce stimulant results. The user becomes more active and attentive. Low doses have a calming effect, and the patient can sort out their thoughts and feelings. However, in relatively higher doses, CBD sedates the patient, thus inducing sleep. A study reports that 160mg of CBD increases a patient’s sleep duration.
Various dosages, 40 and 80mg can help a patient relax and fall asleep. Lower doses of CBD, such as 25mg, is effective in alleviating anxiety in a patient. However, higher doses induce sleep. A doctor may prescribe a dosage as high as 200mg per day depending on the severity of your Insomnia. Some factors that determine the amount of CBD for better sleep include;
- The formulation of the drug
- Other medications that may cause harmful interactions
- The severity of the sleeping disorder, etc
Precautions when using CBD
Self-prescription of CBD is dangerous as the drug has displayed some side effects among other patients. The cause of one’s sleeping disorder should be carefully assessed and properly diagnosed. For some diseases, the use of CBD could worsen their symptoms. The main side effects reported include appetite changes, diarrhea, dry mouth, weight changes, and drowsiness, among others.
So can CBD help with Insomnia? Yes. However, as a general rule, it is crucial to consult with your doctor before taking CBD. They are in a better position to advise you on the best ways to use CBD for your specific symptoms. CBD usage falls under federal law. While it is legal in all states, marijuana remains illegal in other states. All CBD products must contain less than 0.3% of THC. Dosage levels for CBD are highly experimental. A patient should exercise caution while determining the CBD product they will use.