Manuka honey is a unique type of sweet, sticky fluid that bees produce after pollinating the flowers of the manuka bush. What makes manuka honey extra special compared to traditional honey is its antibacterial properties, as well as being rich in vitamins, minerals, and amino acids. When you take manuka honey UMF 20, your throat, stomach, and mouth especially benefit from it.
The health benefits of manuka honey include:
- Aids in wound healing
- Promotes oral health
- Soothes sore throat
- Help prevent gastric ulcers
- May treat symptoms of cystic fibrosis
- Improves digestive symptoms
- Treats acne
If you want to experience the benefits of manuka honey but have no idea how to make the most of it, check out these various ways of using this gold liquid:
In your food. When baking, use honey as an alternative to sugar. Make sure to lower the temperature of the oven to prevent the honey from getting too brown. Keep in mind that a high temperature can disrupt the natural enzymes of the manuka honey, so be careful when cooking it.
You may also use honey for those liquid recipes you have instead of using sugar. Another good use of honey is incorporating it into your salad dressings.
Mix into your smoothie. Choose your favourite smoothie and blend an appropriate amount of manuka honey. For those berries, lessen their amount in the smoothie, as honey is sweet enough. The honey could form crystals if you put your smoothie in the fridge. You can melt the crystals by placing the jar or glass in a pot that has warm water.
Add it to your tea or water. One of the benefits of using manuka honey is that it can cure a sore throat. So, if your throat is painful and irritated, stir some manuka honey UMF 20 into a glass of hot tea or water. You will have a sweet beverage with antibacterial and soothing properties.
Use it as a face mask. The facial mask has been around the beauty world for quite some time, and it is a trend that will never go away. This is because these masks are effective in cleansing the skin. Many people use manuka honey when making a DIY face mask, enjoying its soothing properties. What’s more, you have a good excuse to relax for a while and calm your mind while allowing the facial mask to sit on your skin.
Use it as a moisturiser. Aside from the face, you can apply manuka honey on other parts of the body as a moisturiser. It also helps smoothen the skin and treat other skin problems. If you have some sore spots, apply some honey to experience immediate relief.
Eat directly from a spoon. You can consume honey a few times throughout the day. You can consume manuka honey UMF 20 by itself without adding it to any food or drink. You will still experience its benefits after enjoying its taste on your tongue.
Manuka honey also comes with anti-inflammatory and antiviral properties, besides the antibacterial. This means that you can use this gold liquid to treat a variety of ailments and skin conditions. Considering that it also focuses on the throat and stomach, it can alleviate digestive issues and prevent tooth decay. Manuka honey is also an effective partner to other traditional treatments.