When talking about the holiday season, you usually think about sharing warm feelings with friends and family in an atmosphere of joy. However, for those over 55 living in Taree and beyond, it can be a challenging time. Some seniors may look forward to Christmas and the New Year, but others might feel lonely, anxious, or overwhelmed by the festivities.
The older generation can experience various issues during this time of the year, from financial difficulties to mobility restrictions, among others. In this blog post, let’s take a look at why the holidays can be hard for them and how you can make it better.
Common Challenges for Over-55s During the Holidays
Mobility
An older adult with specific health conditions will have a hard time participating in festivities that others take for granted. Taking strolls through neighbourhoods filled with lights is not possible for those with weaker joints or have difficulty maintaining balance. Also, attending parties at certain venues can be a challenge for those using wheelchairs, walkers, or canes.
Separation
As the years pass, it’s normal for families to spread out across cities or even states and countries. It’s exciting to associate with different places and cultures, but the distance can complicate holiday gatherings. Seniors will face obstacles while travelling, from buying tickets to adjusting to climates. Even if their loved ones do go to them, figuring out a schedule that works for everyone is a headache.
Loneliness
Older people are at risk of holiday loneliness, be it because their spouses have passed away or their energy levels aren’t as they used to be. Changes in traditions can also lead to feelings of nostalgia, which can put a damper on the festive mood. Health or medical issues also may not allow them to fully enjoy the food or drinks of the season.
Tips to Support Over-55s During the Holidays
Plan celebrations ahead
Reduce the stress for older loved ones by organising everything in advance. If you’re thinking of going somewhere special for the occasion, make sure you pick a place that caters to the needs of seniors, such as a lifestyle resort. Book your reservations early and ask about the meals to ensure that they are suitable, especially if they have certain medical conditions.
Pick low-key events
If you’ve chosen Taree or any of the neighbouring cities for your holidays, research senior-friendly events like Christmas carol services or outdoor concerts that everyone might enjoy together. Go for options that are more low key, like community dances or holiday luncheons tailored to the older generation. If you can find events that the whole family can participate in, even better.
Embrace the outdoors
Taree is actually a very scenic location, so you should consider relaxing nature activities too. Walking in reserves, exploring local parks, and visiting the beach are all excellent choices, though you may have to check accessibility if your loved one is in a wheelchair. A low-stress picnic by the river is also a great way to take advantage of the beautiful outdoor spaces in the neighbourhood.
Stay connected
When you have family members who cannot join in person, suggest ideas to stay connected through a virtual celebration. The internet and social media are powerful tools for calling up family and friends, even if they are in far-off countries. You may also encourage seniors to participate in volunteer work or charity events during the festive season so they can connect with their local community.
Watch over health
Likely, staying active is the furthest thing from your mind when thinking about over-55s and the Christmas holidays. It’s actually a good idea to incorporate low-impact workouts for seniors in your plans, be it swimming, walking, or gentle stretching. Additionally, manage meals for overall well-being by preparing lighter options and ensuring meals are balanced.
Include self-care time
Encourage older adults to set aside time for them to relax and reflect. Maybe you can get them started on journaling or reading. They are sure to appreciate moments when they can look back on the ones who have already passed away while also enjoying the new additions to the family. Think of it as you allowing them a proper means of processing their feelings so they don’t drown in loneliness later.
To cap off, remember that you need to first be aware of the common challenges that over-55s face during the holidays. Then, you can apply any of the above tips to help them navigate this festive time. Let them enjoy Christmas and the New Year at their own pace, focusing on the things that make them the happiest versus ticking things off a to-do list. Happy Holidays to everyone!
