13.6 C
Melbourne
Thursday, December 12, 2019
fitness tourism – best places to go for a serious boot camp experience

Fitness Tourism – Best Places to Go for a Serious Boot Camp Experience

Instead of spending their days lounging on the beach sipping cocktails, an increasing number of tourists are opting for a more active vacation focused on improving their health and well-being. As our society becomes...
dental procedures you must consider in your thirties

Dental Procedures You Must Consider In Your Thirties

  Paying attention to your teeth is not a task that should be done only when you are a kid or a teenager. Minding your teeth and practicing regular dental hygiene is something that should...
how to plan a wedding beauty regimen

How to Plan a Wedding Beauty Regimen

Every bride wants to feel like the most beautiful version of herself on one of the most important days of her life. But even though we’re all aware of the fact that a healthy...
new lifestyle trends – what has changed in the last 10 years

New Lifestyle Trends – What Has Changed in the Last 10 Years

As time goes on and societies develop, the culture changes and people’s interests and preferences evolve. From using wellness-friendly furniture, such as stand-up desks, to learning a foreign language via a phone app, people’s...
regular health checkups you shouldn’t skip

Regular Health Checkups You Shouldn’t Skip

Nothing beats feeling healthy, strong, and resilient, especially if you manage to muscle through a tough winter without so much as catching a cold, and to buzz through summer without struggling with allergies or...
how to pull off the athleisure trend in 2019

How to Pull Off the Athleisure Trend in 2019

Times definitely change and with it the trends, but who would have thought that the trend of athleisure would become so huge? Unless you have been living under a rock, you already know what...
the best swimwear for your body shape

The Best Swimwear for your Body Shape

Summer is a great time of the year when the air is hot, your skin darker, your hair lighter and the choice of wardrobe shifts from flowy dresses, strappy sandals and colourful bathing suits....
holistic ways to get a better night’s sleep

Holistic Ways to Get a Better Night’s Sleep

You’ve probably already figured it out, but let us say it once again – having trouble sleeping can have numerous negative effects on your health, which is why you should take the quality of...

What Do Antioxidants Do and Why Are They Important

Most people you talk to will tell you antioxidants are good for you and will probably give you a good antioxidant smoothie recipe or two off the top of their head. They’ll know which...