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Heather Belle Murphy

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What should you eat after you’ve been on antibiotics? And can probiotics and prebiotics get your gut back to normal?

what should you eat after you’ve been on antibiotics? and can probiotics and prebiotics get your gut back to normal?
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  Picture: Shutterstock Antibiotics treat infections caused by bacteria. But they can also destroy the good bacteria in your gut. For some people, this results in an upset stomach and diarrhoea. One UK review of the research looked at changes in gut bacteria after antibiotics commonly prescribed for respiratory and...

MIND MATTERS – March 30, 2020 

mind matters – march 30, 2020 
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A compromised immune system aside, stress is undoubtedly the #1 factor when it comes to lowering immunity. As we are all obviously undergoing an immensely stressful time - this is a great time and opportunity to actually get a healthier body, mind and spirit. BODY  Try...

10 QUESTIONS: HEATHER BELLE MURPHY SPEAKING WITH KATHLEEN LEE

10 questions: heather belle murphy speaking with kathleen lee
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WRITER AND HEROINE OF SEX AND DEATH - MELBOURNE'S LATEST INDI ONLINE SERIES  Sex & Death is a six-part comedic web series that follows an amateur actress Charlie and her lost cause attempts at romance. Haunted by duplicitous lovers, selfish friends and a tyrannical acting...