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Tuesday, November 12, 2019
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Brigitte Evans

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4 Ways to Give Back Through Exercise

4 ways to give back through exercise
Now that we are all fitness junkies and now that we can’t wait for the next time to hit the gym, it might be time to look at the bigger picture. Is there any way that our workout can help somebody else and help...

How to Supplement your Nutrition and Fitness Goals

how to supplement your nutrition and fitness goals
If you have an exercise routine that you stick to, you probably have a certain goal in mind as well. Reaching that goal is most likely going to take some time, but sometimes, you can speed up the process a bit by adding supplements...

Start Breathing Better: How to Get Cleaner Air at Home

start breathing better: how to get cleaner air at home
A lot of people don’t ever think about if the air they breathe at home is clean or dirty. They don’t understand what’s causing the pollution, nor what can be done to eliminate it. Pollutants you unconsciously breathe in at home may have long-term...

7 yoga pants outfits for every day of the week

7 yoga pants outfits for every day of the week
The rise of athleisure in recent years has successfully convinced many women around the world that yoga pants have real sartorial value, instead of simply being a casual piece of clothing deemed too vulgar and inappropriate for everyday wear. But even if the likes...

Fitness Tourism – Best Places to Go for a Serious Boot Camp Experience

fitness tourism – best places to go for a serious boot camp experience
Instead of spending their days lounging on the beach sipping cocktails, an increasing number of tourists are opting for a more active vacation focused on improving their health and well-being. As our society becomes more conscious about the importance of leading a healthy lifestyle,...

Dental Procedures You Must Consider In Your Thirties

dental procedures you must consider in your thirties
  Paying attention to your teeth is not a task that should be done only when you are a kid or a teenager. Minding your teeth and practicing regular dental hygiene is something that should be done every single day, regardless of your age. However,...

How to Plan a Wedding Beauty Regimen

how to plan a wedding beauty regimen
Every bride wants to feel like the most beautiful version of herself on one of the most important days of her life. But even though we’re all aware of the fact that a healthy diet and regular exercise is the key to a leaner...

4 Things to Do Before and After a Workout to Get Better Results

4 things to do before and after a workout to get better results
Do you ever feel like you’re not getting as much from your exercise routine as you think you should? The thing is, when it comes to working out, most of us tend to focus on exercising alone, or more precisely, on what we do...

New Lifestyle Trends – What Has Changed in the Last 10 Years

new lifestyle trends – what has changed in the last 10 years
As time goes on and societies develop, the culture changes and people’s interests and preferences evolve. From using wellness-friendly furniture, such as stand-up desks, to learning a foreign language via a phone app, people’s habits change all the time, and some of them stick...

Regular Health Checkups You Shouldn’t Skip

regular health checkups you shouldn’t skip
Nothing beats feeling healthy, strong, and resilient, especially if you manage to muscle through a tough winter without so much as catching a cold, and to buzz through summer without struggling with allergies or any other issues for that matter. This precise feeling builds...