Your immune system is responsible for defending your body against various infectious organisms, such as bacteria, viruses, parasites, and foreign invaders. However, a poor lifestyle can lead to a weaker defense and a greater susceptibility to various illnesses and diseases.
If you want to remain in tip-top condition throughout the decades, you must take good care of your health each day. To successfully ward away various health problems, read the five ways to boost your immune system.
Exercise Your Body
To help your body to effectively fight infection, you should incorporate exercise into your daily routine, if you have yet to do so. Physical activity can reportedly increase the speed of white blood cells across the body, which can keep various illnesses at bay, such as the common cold.
If you are already struggling with an illness, a small amount of exercise could potentially speed up the recovery process. However, you must avoid pushing yourself too hard, as physical strain could cause an illness to last longer than necessary.
Enjoy Adequate Sleep
If you have noticed you regularly feel lethargic or are sickening for an illness, it is likely you aren’t enjoying an adequate amount of sleep each night. The World Health Organization recommends people enjoy an average of eight hours of sleep per night to remain in optimum health.
If you are sleep deprived, you will ultimately weaken your immune system, which can put you at greater risk of contracting various illnesses, such as a cold or the flu.
Take a Daily Multivitamin
Five portions of fruit and vegetables per day can provide your body with essential nutrients, which can help to create a strong immune system. However, if you don’t like fruit or vegetables, or fail to enjoy your recommended portions each day, you must take a daily multivitamin.
The multivitamins will provide the essential nutrients you need to develop a healthier body, which will be less vulnerable to illness. There’s also no excuse for not stocking your medicine cabinet with multivitamins, as you can find many affordable options from a discount online pharmacy.
Lower Your Stress Levels
While most people will experience stress from time to time, chronic stress can play havoc with your immune system and can make you more vulnerable to illness. That’s because it will increase your exposure to stress hormones that can suppress your immune system.
While it might be impossible to eradicate stress from your life, there are ways you can manage it. For example, you should:
- Slow down
- Take regular breaks
- Connect with your loved ones
- Seek counselling
Hydrate Your Body with Water
Drinking water can be a simple tactic for boosting your immune system. Good old h2O can flush harmful toxins from your kidneys to help you develop a healthier, happier body.
However, drinking water cannot only support your health, as regularly taking a cold shower can also work wonders for your immunity, as it can increase the level of white blood cells in your body to effectively fight diseases.