A happy belly is directly related to a happy body! Although a greasy plate of fries or sugary snack can temporarily elevate the bad mood, long-term happiness doesn’t lie in a plate full of fries or a burger. Luckily, there are plenty of foods with mood-enhancing benefits that can help you be happier and healthier with every bite. Therefore, before you dip your head into another value meal, include these foods that make you happy in your menu.
Flax Seed
Flaxseeds are considered superfood for your entire body, these small seeds are loaded with dietary fiber. Fibers aid digestion and keep your bowel free from disorders. Take a handful of flaxseeds daily to boost your metabolism and provide energy. Flax seeds have so many health benefits on your skin, hair and body. Try it to know it!
Banana
Bananas are high in fiber and low in calories, making it an ideal food for a healthy body. It gives you energy and increases your metabolism. Raw bananas are highly recommended during stomach ailments, it eases the digestive process and cures loose motion and nausea. Include banana shake or any banana included food in your diet and you will see the change yourself.
Yogurt
Living bacteria are best for stomach bacteria, therefore, fermented foods are highly recommended during stomach disease. To keep your stomach happy and healthy, try to include probiotic foods in your diet daily. Your drink may contain a high number of bacteria which are good for the intestine, much as you would find in a normal yogurt.
Eggs
Eggs are full of mood-boosting omega-3 fatty acids, zinc, B vitamins, and iodide, and because they are full of protein, they will keep you full and energetic for a long time after eating them. So, including eggs in your diet can make a lot of difference in your diet and keep you healthy.
Dark Chocolate
The delicious taste of chocolate is not the only reason that makes you feel so warm and fuzzy. Cocoa also gives you an instant boost in mood and concentration, and improves blood flow to your brain, making you feel more vibrant and energized.
In case, you crave dark chocolates, you can either eat it raw or in other forms such as a mud cake or a dark chocolate cake. Order online cakes in Bangalore, Delhi, noida or wherever you reside from an online bakery and satisfy your cravings for dark chocolate.
Apart from that, using Garlic, with its antibacterial and antifungal properties, can help keep “bad” gut bacteria under control and balance yeast in the gut. Use as a flavoring for savory dishes. The properties within garlic act as a fuel source to allow bacteria to improve their function which improves gut function overall.
So, these were some foods that might not give you a good taste but will keep your mind and body healthy for a lifetime. Yes, sometimes, you can go for a cheat diet, but make sure you avoid it on a daily basis. Happy eating!
